As a new retiree, I just wanted to kick back, stay at home and not have a schedule. I wanted my son and husband to it buggin me about exercising. I was taking medication to ease pains from an auto accident an didn’t want to add more pain. Over the last year, Gabe’s patience,… [Read More]
Almost No One Tracks this but they Probably Should
Check out this super short video to see the #1 metric that we track at our studio to guarantee results….but almost no one else that I know actually even considers. Almost No One Tracks this but they Probably Should [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=zgpsH4JnZkI[/youtube]
Where does Internal Motivation come from and How can I get it?
If we are going to stick to fitness for the long run then we will need to be internally motivated. In today’s 3 minute video I break down the 3 factors that lead to internal motivation and simply but effective strategies to get some of that stuff. Where does Internal Motivation come from and how… [Read More]
What Compounding Interest can Teach you about Getting in Shape
Little changes REALLY add up in the long run. Check out this quick 2 minute video to see some practical examples of how compounding works and how to apply it to your fitness routine. What Compounding Interest can Teach you about Getting in Shape [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=-zsjTsm1chA[/youtube]
Are Higher Rep or Lower Rep Better for Weight Loss?
There is a quick test to decide where to start! Simply check your height vs. your waist measurement. If your waist is equal to or less than 1/2 your height I would start with a (relatively) lower rep scheme and focus on getting my relative strength up. If your waist is greater than 1/2 your… [Read More]
Let’s Talk Detoxes
Today I wanted to share some thoughts on Detoxes. Should we do them? Would it be better to arm wrestle a T-Rex? This quick 4 minute video will let you know my official stance. Let’s Talk Detoxes [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=nRJ1l514XZ4[/youtube]
4 Best Exercises for Back Pain
These should work for most people in most situations. They require no equipment and have a lot of feedback given to you from the floor and wall respectively to help make sure you are “doing them right”. Feel free to reach out to me if you have any questions at all! 4 Best Exercises… [Read More]
That 1 Time I Sold My Car and Rode My Bike to Work Every Day
Thought I would share a personal story with you….. It’s been a few years but at one point I was in a tight spot. I had to suck up my pride, make some sacrifices, but in the end it all worked out. I find a fitness journey to be very much the same. It requires… [Read More]
I’m Too Tired to Workout
Relevant topic for today. I’m actually sort of tired and don’t “really” feel like working out…. I’m going to do it anyway. Here is a quick video where I go over a couple of systems I have in place to help motivate me to get my exercise in even when I’m feeling a little tired. … [Read More]
Super Simple Tip to get More Protein into your Diet
Check out this 60 second video for a super simple way to get more protein How to Get More Protein in your Diet [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=DJ7GuGisvmw[/youtube]
Why Everyone Gains Weight During the Holidays
It’s basically the same reason folks gain weight in general…… In this short video I share my super simple strategy to not gain weight during this time of year as well as practical advice for the rest of the year too! Why Everyone Gains Weight During the Holidays [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=5lVahagseLY[/youtube]
Susannah
My name is Susannah. I am a fifty-eight year old retired teacher. I began working with Nathan in July of 2011. My back was aching, I was having degenerated disc problems, and my hands were starting to show signs of arthritis. Luckily for me, during the registration process, Nathan just happened to walk by and the salesperson stopped him… [Read More]
Margo
“When I first considered personal training I was hoping to reduce knee pain and strength train around my knees, back, and shoulders pain free – if possible. Having worked with trainers before, I was concered that Nate would have the cookie cutter approach to training I’d experienced with the others. I wondered if he would… [Read More]
Bill
“When I made the choice to exercise six days a week as recommended in Younger Next Year by Chris Crowley and Henry S. Lodge, M.D. running was not an option due to knee and foot surgeries, but walking and biking and occasional hiking were part of my aerobic plan. But I needed to begin weight training at two… [Read More]
James
Severe, lower back pain is truly debilitating. I had been dealing with back pain most of my life, stemming from a childhood injury. In 2010, despite having worked with numerous physicians and physical therapists, I was experiencing unbearable pain which consistently interrupted daily activities. I had become bed ridden, and in desperation, I sought nerve block injection therapy…. [Read More]
Merry Ann Southwell
I remember when I first walked into Stowe Training Systems. I wanted to improve my strength and stability – especially for my knees! I wasn’t sure if foam rolling would really help with this or if I would even enjoy weight training. Well it did! The team are very encouraging and keep working to get… [Read More]
Cindy
“When I began training I was hoping to increase my core and leg strength as well as feel and look better. However, I was concerned about beginning because my right knee is bone-on-bone and I wasn’t sure if I would be able to get up and down. I was also concerned about all the young… [Read More]
Mulu
When I started with Nate,I had a lot of back and hip pain and on pain meds. .I was not able to use the foam roller without going through a lot of pain, I have been working with Nate over a month now and I don’t have as much pain in my back and hip… [Read More]
Brooke
I started to work with Nate 3 months after lumbar spinal fusion surgery. I followed strict doctor orders for 12 weeks after surgery to not bend, lift, or twist at all! After that 12 week time period had passed the doctor gave me strict orders to start light physical therapy to engage my core and… [Read More]
Emily Hersh
Before I came to Stowe, I was searching different places in Austin for someone who could meet my needs. I was having a hard time finding a trainer who could motivate me and help me reach my goals. Also, I was faced with a lot of pressure given I was a member of the… [Read More]
Caroline Herbert
“Before working with Nedu I honestly didn’t have any reservations. Sarah was so pleased and I saw her results and was excited to get started. Wasn’t nervous in any way just anxious to get started and see results. You allowed me to start seeing results in a month or so! What you are doing is… [Read More]
Tyler Stewart
“I always had a hard time gaining weight, so for me putting in the effort and time and not seeing any positive gains was my main reservation.” My top 2 goals were: Gain Lean Muscle Mass Make it to 190lbs eventually Gabe put me on both a plan for diet and exercise… [Read More]
Noelle
“When I first began training with Nate I was hoping to increase my strength and look better naked. Having never worked with a trainer, I was afraid I was going to be yelled at “Biggest Loser” style. I’m sensitive. I don’t like being yelled at. So far I have gotten stronger and have the numbers… [Read More]
Sorush
“Since Nedu has been my trainer, I have lost well over 9% percentage points in body fat. This has dramatically improved my performance and cut down on the risk of injury to my body.” “I work for asked me to move to the middle east, Dubai specifically, about 3 years ago to help them… [Read More]
Jeremiah Leveck
“I first met Nate when I started working at 24 Hour Fitness years before he opened his studio. Nate soon transferred to another location to be their fitness manager. I hadn’t seen Nate for years. I ran into Nate at Freebirds and talked to him for a few minutes. He seemed to genuinely care… [Read More]
Frank Tilicek
I was hesistant to begin weight training and doing cardio work because I abhor sweating and working out ever since two-a-days from my high school football days in Schulenbrug, Texas. I also had some serious reservations about the cost of hiring a private trainer and working out twice a week, especially since I don’t… [Read More]
Eric Denner
“Before starting with Stowe Training Systems I was afraid that I would never lose my gut, that the trainers wouldn’t know what they were doing, and that I was too old to build muscle, lose weight, get stronger, and get fitter. The team has proven that they do indeed know what they are doing…. [Read More]
Laney Hawn
Gabe has been the best trainer I could have asked for. While working with him, I have seen huge improvements in my sports, and have felt more fit and confident in every aspect of my life. Every time I get down on myself he knows exactly what to say to motivate me. I actually… [Read More]
Asim Dhital
Before training with Nedu I was hoping to stop putting on unnecessary bulk and build actual functional muscle. Not that this was a reservation, but I had an assumption that Nedu’s workouts would be catered towards very athletic people. I quickly learned that was a terrible assumption. Nedu caters all of his workouts specifically for… [Read More]
What are the Differences Between Machines and Free Weights?
Today I thought I would tackle the classic question of “What are the differences between machines and free weights?” I just went with the first things that came to mind…not a 100% inclusive list but pretty thorough in my opinion. Hope you enjoy it! What are the Differences Between Machines and Free Weights? … [Read More]
Why do we Foam Roll 1st?
Check out this quick video to learn a little bit more on WHY we foam roll 1st. Why do we Foam Roll 1st? [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=spoHS4mq6ms[/youtube]
Let’s Talk Paleo
I know, I know, I know. The title of this post is a little “click baity” ;/) Still, I thought you may wonder what my opinion is on Paleo. Like most things I would say “it depends”. Let’s Talk Paleo [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=1MPJK9ldihY[/youtube]
That 1 Time I Tore my ACL the 1st Month on the Job
I thought today I would share the time I blew out my knee when I was 1st becoming a trainer, what I did about it, and how it made me better in the end. If you enjoyed the story of the 1 armed Judo Champ you will probably like this one too ;/) That… [Read More]
1 Arm Judo Champ
The story of the 1 armed Judo champ is one of my favorite of all time. How to take a seemingly obvious disadvantage and turn it into an advantage. Check out this short story and most of all have a great day! The Story of the 1 Arm Judo Champ [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=wI2CzjftcLM[/youtube]… [Read More]
What are the different phases of training and why should we care?
Today I was thinking about some of the classic mistakes I made when I first started lifting weights. Using the exact same rep range for 7 years definitely qualifies as a “rookie mistake”. Check out today’s 6 minute video to learn about the different phases of training. What are they and why should we care?… [Read More]
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