James

Severe, lower back pain is truly debilitating. I had been dealing with back pain most of my life, stemming from a childhood injury. In 2010, despite having worked with numerous physicians and physical therapists, I was experiencing unbearable pain which consistently interrupted daily activities. I had become bed ridden, and in desperation, I sought nerve block injection therapy. I was wary of continuing this treatment long-term, so I again sought out physical therapy options. I read an ad that 24 Hour’s trainers could help with any physical goals. I started working with Nate Stowe, a 24 Hour Master Trainer. Over a two year period, Nate focused my workouts on core strength building. He taught me invaluable lessons to improve my well being one session at a time. He transferred his knowledge and skill so that I understood how my body was responding to each exercise, how to maintain proper form and breathing, and balanced eating and resting. Today I am pain free. It’s beyond amazing! I do not worry about back pain and a limited lifestyle any longer. I am confident how I may prevent future injury. Thanks to Nate’s patience and belief in me, my physical health and emotional well being have momentously improved. In addition to being relieved of back pain, my legs have significantly grown and, honestly, I feel great! I regularly go to the gym
and enjoy the experience. I am most grateful to Nate for I believe I would not have accomplished any of this without his guidance, encouragement, expertise, and humor. Thank you Nate!