When I started with Nate,I had a lot of back and hip pain and on pain meds. .I was not able to use the foam roller without going through a lot of pain, I have been working with Nate over a month now and I don’t have as much pain in my back and hip anymore and I don’t have to take pain meds anymore.He showed me several excersices to do daily and have been training with him three times a week .Not only I am strenghtening my back and hip, I have also been loosing weight and building muscels .He has helped me and continues to help build my confidence and teach me a lot about my body .I never thought that I would be able to lift the weights that I am lifting now.He is always upbeat and I have enjoed training with him and hope to continue training with him for a while.
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