Where does Internal Motivation come from and How can I get it?

If we are going to stick to fitness for the long run then we will need to be internally motivated.

In today’s 3 minute video I break down the 3 factors that lead to internal motivation and simply but effective strategies to get some of that stuff.

 

Where does Internal Motivation come from and how can I get it?

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=-zsjTsm1chA&t=2s[/youtube]