If we are going to stick to fitness for the long run then we will need to be internally motivated.
In today’s 3 minute video I break down the 3 factors that lead to internal motivation and simply but effective strategies to get some of that stuff.
Where does Internal Motivation come from and how can I get it?
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=-zsjTsm1chA&t=2s[/youtube]
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