These should work for most people in most situations.
They require no equipment and have a lot of feedback given to you from the floor and wall respectively to help make sure you are “doing them right”.
Feel free to reach out to me if you have any questions at all!
4 Best Exercises for Back Pain
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=hL0Ot3GKZ_Q[/youtube]