As a new retiree, I just wanted to kick back, stay at home and not have a schedule. I wanted my son and husband to it buggin me about exercising. I was taking medication to ease pains from an auto accident an didn’t want to add more pain.
Over the last year, Gabe’s patience, knowledge and pushing without yelling has encouraged me to keep going. The old pains, medication and about 20 pounds have slipped away. Gabe has taught me how to do my workout correctly and wake up my muscles which in turn has made more active outside the gym too.
My top goals when starting were to firm up and lose some pounds, and make it through the first 3 months.
So far I have:
*Had my body become firmer and more importantly, is in a lot less pain
*I’m more focused mentally
*I’ve lost inches and pounds. All my family and friends have noticed.
When you are ready to make changes in your life then Nate, Gabe, and Nedu are here to lead you all the way. Age doesn’t matter, shape doesn’t matter but YOU do!
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