Today I was thinking about some of the classic mistakes I made when I first started lifting weights.
Using the exact same rep range for 7 years definitely qualifies as a “rookie mistake”.
Check out today’s 6 minute video to learn about the different phases of training.
What are they and why should we care?
Different Phases of Training
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=c4sXWT2sAsE[/youtube]