Today I thought I would tackle the classic question of “What are the differences between machines and free weights?”
I just went with the first things that came to mind…not a 100% inclusive list but pretty thorough in my opinion.
Hope you enjoy it!
What are the Differences Between Machines and Free Weights?
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=YE_AdKMONO8[/youtube]