Laura and I had a GREAT time in Orlando. We got to surround ourselves with some of the brightest minds in the fitness industry, learn a bunch of stuff, and spent a day at Animal Kingdom. Best of all the studio didn’t burn down while I was gone ;/) While our workshop was on “business”… [Read More]
An Attitude of Gratitude
Hey everybody! Today I just want to take a minute and talk to you about an attitude for gratitude. The research shows, as one would expect, that how we interpret situations that happen to us really effect our health, our relationships, how happy we are, etc… Being thankful for those things that we do have… [Read More]
Do You Know How Much Sleep You Need?
45+ Year Old Beginner Workout: Joint Friendly And Works!
Laura and I are already on season 6 for Game of Thrones. Hard to believe. We can just demolish a television series when given the chance. Not too hard though in reality. Just watch 1 and maybe 2 episodes in a night for 5 out of 7 nights. Another week and we will be all… [Read More]
45+ Year Old Beginner Workout: Improve Strength, Balance, and Flexibility
Last week I took you through the most awesome warmup ever in the history of the universe. And yes that is the most grammatically correct sentence I have ever typed with these sculpted fingers. Just in case you missed it…..you can check it out HERE. After being so epicly warmed up it only makes sense… [Read More]
45+ Year Old Beginner’s WarmUp: More Than Just A Warmup; It Is Your Fountain Of Youth
I had promised to finish walking you through our warm up procedure and beginner workouts this summer….and simply got distracted! They say better late than never though…. So here you go! The world’s greatest warmup for making you more heroic and a smell good too ;/) In the previous post we said that we: FOAM… [Read More]
Last Week to Register
***Last Week*** Friendly reminder that registration for our Week Test Drive at the studio ends on Sunday June 2th. If you are interested in resistance training but aren’t sure what to do or how to do it then this is a perfect opportunity for you. 6 weeks of customized programming backed with our nearly world… [Read More]
Should You Strengthen First or Stretch First?
Should I Strengthen First or Stretch First? A follow up to a post from the other day; Common Exercise Mistakes #1. Not addressing posture. During the prior video I mentioned that certain muscles are generally “tight” and need to be stretched while other muscles are “weak” and need to be strengthened to help with better… [Read More]
How Cholesterol Works and How You Can Lower Yours
[How Cholesterol Works and How You Can Lower Yours] When it comes to cholesterol I always think of a hole being dug on the beach. When sand is placed in this hole; that is “bad” cholesterol. It is filling up the hole. When sand is removed from the hole; that is “good” cholesterol. To be… [Read More]
Easiest Way to Unload a Barbell
[The easy way to unload a barbell] Well it would have been alot easier if I ddin’t have a camera in my hand…. Cameras aside here is the easiest way I know how to unload a barbell without wearing out my back. Step 1) Take the weight collar and weights off one… [Read More]
Want to help save an Austin pet?
Great! We do too. Come join us for our FREE group training at the studio on May 20th at 10AM. For everyone who participates we will be donating $10 to Austin Pets Alive…. It’s a win / win. You can get a great workout in and APA gets some support ;/) Just register below or… [Read More]
How to avoid stress eating
A 1 minute and 41 second video on strategies to avoid stress eating. There are 2 basic strategies to avoid stress eating. 1) Remove the temptation from your home and office. If it’s not there you can’t eat it! The extra process of having to get in your car and drive somewhere will naturally help… [Read More]
Circles of Influence
There are 3 basic circles of influence. Your success will depend upon which circle(s) you spend most of your time in. The largest circle consists of things outside of your control; like the weather. Successful people spend basically 0 time here. The middle circle are things you have some control over; like your relationships. Successful… [Read More]
Susan Kraemer
Jeremiah keeps me from doing things that exacerbates SI joint problems. Incorporates lots of core strength workouts making sure I workout at least 2 days/week having me report my other workouts and keeps me accountable. He keeps me positive and helps make me proud and confident in my physical abilities. Before working with Jeremiah I… [Read More]
David Frank
When I first started with Jeremiah I had back problems and realized strength training would be important to help with this. When I talk to others about training I get mixed reactions like: isn’t that a lot of money? Why can’t you work out on your own? do you get results? and some trainers don’t… [Read More]
Fitness doesn’t have an off switch
“After the holidays.” “Just as soon as summer vacation is over.” “I’ll get started when I have more time, I’m busy at work now.” Admit it….you’ve said this before ;/) Today’s 2 minute and 21 second video addresses this approach, the fallacy of it, and a better method. Hope you enjoy! [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=iblD8npHEtE[/youtube]… [Read More]
3 Nutritional Principles of Fat Loss
Principles. If you understand them then no matter the situation you will be prepared to make an informed decision. Today’s 2 minute and 35 second video will cover the 3 principles everyone must know to be successful with a fat loss diet. 3 Nutritional Principles of Fat Loss [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=N37InR0XOzw[/youtube]
How to Drink Beer and not Get Fat
It’s Friday so this seems like a timely post! Also, it’s how to drink beer, wine, whatever you choice is and not get fat ;/) Hope you enjoy the practical advice in this 3 minute and 43 second video! How to Drink Beer and Not Get Fat [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=fMfFrHfUF4E[/youtube]
Fast Food for Busy People
It’s all about “Zero Prep” or just “Very Low Prep”. Check out this 1 minute video to get the ‘ol idea machine working. Fast Food for Busy People [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=cN9cyyu6SgM[/youtube]
How to Find Food that Doesn’t Suck and Will Make you Skinny
Cooking doesn’t have to be hard. Check out this 2 minute video to learn my ultimate “secret”. How to Find Food that Doesn’t Suck and Will Make you Skinny [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=zvi_QIP3NsI[/youtube]
The 5 Why’s
Staying motivated can be tough. In today’s 2 minute and 28 second video I go through a simple trick I learned that helps me stay motivated. Hope you find it as useful as I have. The 5 Why’s [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=sxu_4Mhk9nM[/youtube]
Benefits of Resistance Bands
Every job has a tool. Today the tool in discussion is the resistance band. Hope you enjoy the 3 minute video on the benefits of resistance bands! What are the Benefits of Resistance Bands? [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=K_rQ1aOCM0E[/youtube]
A Quick Story About Susie
Yes. Susie isn’t her real name, but you knew that already ;/) It’s just a sub-in name for what the typical gym goer experiences every year when they start up their brand new fitness journey. Hope you enjoy the morale of this 3 minute and 40 second story and can avoid Susie’s mistakes. A… [Read More]
How Do I Know When It’s Time To Change an Exercise in My Program?
Whoa….. This one can actually go down a pretty deep rabbit hole. Of note; my answer is geared towards beginners….. I hope you enjoy my 2 minute take on a question with a VERY broad set of considerations to well. Consider. How Do I know When It’s Time to Change an Exercise in My… [Read More]
Let’s Talk Detoxes
Today I wanted to share some thoughts on Detoxes. Should we do them? Would it be better to arm wrestle a T-Rex? This quick 4 minute video will let you know my official stance. Let’s Talk Detoxes [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=nRJ1l514XZ4[/youtube]
That 1 Time I Sold My Car and Rode My Bike to Work Every Day
Thought I would share a personal story with you….. It’s been a few years but at one point I was in a tight spot. I had to suck up my pride, make some sacrifices, but in the end it all worked out. I find a fitness journey to be very much the same. It requires… [Read More]
I’m Too Tired to Workout
Relevant topic for today. I’m actually sort of tired and don’t “really” feel like working out…. I’m going to do it anyway. Here is a quick video where I go over a couple of systems I have in place to help motivate me to get my exercise in even when I’m feeling a little tired. … [Read More]
Brooke
I started to work with Nate 3 months after lumbar spinal fusion surgery. I followed strict doctor orders for 12 weeks after surgery to not bend, lift, or twist at all! After that 12 week time period had passed the doctor gave me strict orders to start light physical therapy to engage my core and… [Read More]
Noelle
“When I first began training with Nate I was hoping to increase my strength and look better naked. Having never worked with a trainer, I was afraid I was going to be yelled at “Biggest Loser” style. I’m sensitive. I don’t like being yelled at. So far I have gotten stronger and have the numbers… [Read More]
Quick Tips and How Much Weight Should I Use?
Hello everyone! Just wrapping up my trip to Orlando, Florida today. I’ll be back in Austin right in time for rush hour ;|( Today I have a quick tip for those of you who are super busy and looking for time to get in a workout. Also, I answer the age old question “How… [Read More]
Stuff You Should “Probably” Be Doing – Reverse Lunge into Single Leg RDL
Welcome back to Stowe Training Systems and thank you for being here. Today I would like to take you through some stuff that you “probably” should be doing. I say “probably” because I like to stay away from absolutes – The world is quite a large place and there just always seems to be… [Read More]
Stuff You “Probably” SHOULDN’T Be Doing – Stretching Your Lower Back
I get asked on a regular basis about stretches for the lower back. People seemed confounded when I tell them that this is “probably” a bad idea. [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=IG-2-7nyNzM[/youtube] What most folks fail to realize is that there are a TON of nerves running through the lumbar region and that these nerves… [Read More]
Stuff You “Probably” Should Be Doing – Band Horizontal Abduction With a Press
Welcome back to Stowe Training Systems and thank you for being here. Today I would like to take you through some stuff that you “probably” should be doing. I say “probably” because I like to stay away from absolutes – The world is quite a large place and there just always seems to… [Read More]
Stuff You “Probably” Should Be Doing – Field Goal Angel on Foam Roller
Mobility Monday – Field Goal Angel on a Foam Roller Welcome back to Mobility Monday at Stowe Training Systems. Mobility Monday is where every Monday I take you through some super awesome exercises that are easy to do and offer a very high risk vs. reward ratio. With proper mobility can we help alleviate… [Read More]
Stuff You “Probably” Should Be Doing – Band Alphabet
Hi there! Welcome back to Stowe Training Systems and Mobility Monday. I hope you have been enjoying the content so far. Today I wanted to introduce you to an exercise that produces a whole lot of bang for your buck. This Exercise Will Allow us to Simultaneously Work On: *Anti-Rotation – especially useful if you… [Read More]
