Quick Tips and How Much Weight Should I Use?

Hello everyone!

 

Just wrapping up my trip to Orlando, Florida today.  I’ll be back in Austin right in time for rush hour ;|(

Today I have a quick tip for those of you who are super busy and looking for time to get in a workout.

Also, I answer the age old question “How much weight should I use?”

 

QUICK TIP

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=YvuG9H10fOc[/youtube]

How Much Weight Should I Use?

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=u14e8ntIKHU[/youtube]

 

Talk soon!