Just wrapping up my trip to Orlando, Florida today. I’ll be back in Austin right in time for rush hour ;|(
Today I have a quick tip for those of you who are super busy and looking for time to get in a workout.
Also, I answer the age old question “How much weight should I use?”
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=YvuG9H10fOc[/youtube]
How Much Weight Should I Use?
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=u14e8ntIKHU[/youtube]