Mistake #2: NOT Keeping your Cardio under 30 minutes Not avoiding this mistake could lead to regaining all of the weight you have already lost… Lady walks into a gym. It’s January. I feel like it is always January when these things happen… She starts an exercise program that consists of walk/jogging 3 miles per… [Read More]
Day 2: Fat Loss E-Course
Biggest Reason you are NOT Losing Body Fat It’s a Saturday. 7 a.m. the 1st week of January. It is so crowded. I feel like I’m at Austin City Limits on day 1. The gym is crazy busy! Seriously, it is hopping. AND IT’s JUST 7a.m. on a Saturday! I’m getting ready to meet… [Read More]
Day 1 Fat Loss E-Course
Why Moving More and Eating Less Doesn’t Always Work Because you can’t possibly eat any less or move any more 6 pack in 6 weeks with 6 moves. Flat tummy by Memorial day; just 15 minutes a day. 7 minute abz. Oh look! Just do this and have Mark Wahlberg’s arm after 8 weeks. Those… [Read More]