How Do I Know When It’s Time To Change an Exercise in My Program?

Whoa…..

This one can actually go down a pretty deep rabbit hole.

Of note; my answer is geared towards beginners…..

I hope you enjoy my 2 minute take on a question with a VERY broad set of considerations to well.  Consider.

 

How Do I know When It’s Time to Change an Exercise in My Program?

 

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