Laura and I are already on season 6 for Game of Thrones. Hard to believe. We can just demolish a television series when given the chance. Not too hard though in reality. Just watch 1 and maybe 2 episodes in a night for 5 out of 7 nights. Another week and we will be all… [Read More]
45+ Year Old Beginner Workout: Improve Strength, Balance, and Flexibility
Last week I took you through the most awesome warmup ever in the history of the universe. And yes that is the most grammatically correct sentence I have ever typed with these sculpted fingers. Just in case you missed it…..you can check it out HERE. After being so epicly warmed up it only makes sense… [Read More]
Circles of Influence
There are 3 basic circles of influence. Your success will depend upon which circle(s) you spend most of your time in. The largest circle consists of things outside of your control; like the weather. Successful people spend basically 0 time here. The middle circle are things you have some control over; like your relationships. Successful… [Read More]
Susan Kraemer
Jeremiah keeps me from doing things that exacerbates SI joint problems. Incorporates lots of core strength workouts making sure I workout at least 2 days/week having me report my other workouts and keeps me accountable. He keeps me positive and helps make me proud and confident in my physical abilities. Before working with Jeremiah I… [Read More]
David Frank
When I first started with Jeremiah I had back problems and realized strength training would be important to help with this. When I talk to others about training I get mixed reactions like: isn’t that a lot of money? Why can’t you work out on your own? do you get results? and some trainers don’t… [Read More]
Fitness doesn’t have an off switch
“After the holidays.” “Just as soon as summer vacation is over.” “I’ll get started when I have more time, I’m busy at work now.” Admit it….you’ve said this before ;/) Today’s 2 minute and 21 second video addresses this approach, the fallacy of it, and a better method. Hope you enjoy! [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=iblD8npHEtE[/youtube]… [Read More]
Even slow progress is progess
“Everything is going pretty well….but I only lost 2lbs this week.” “I’ll do better next week!” Well. I’m here to tell you that 2lbs is phenomenal!!! Check out this 1 minute and 36 second video to learn more! Even Slow Progress is Progress [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=fEnHUTMab-g[/youtube]
How to Drink Beer and not Get Fat
It’s Friday so this seems like a timely post! Also, it’s how to drink beer, wine, whatever you choice is and not get fat ;/) Hope you enjoy the practical advice in this 3 minute and 43 second video! How to Drink Beer and Not Get Fat [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=fMfFrHfUF4E[/youtube]
Fast Food for Busy People
It’s all about “Zero Prep” or just “Very Low Prep”. Check out this 1 minute video to get the ‘ol idea machine working. Fast Food for Busy People [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=cN9cyyu6SgM[/youtube]
The 5 Why’s
Staying motivated can be tough. In today’s 2 minute and 28 second video I go through a simple trick I learned that helps me stay motivated. Hope you find it as useful as I have. The 5 Why’s [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=sxu_4Mhk9nM[/youtube]
Benefits of Resistance Bands
Every job has a tool. Today the tool in discussion is the resistance band. Hope you enjoy the 3 minute video on the benefits of resistance bands! What are the Benefits of Resistance Bands? [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=K_rQ1aOCM0E[/youtube]
Shoulder Hurt?
These drills should help most people most of the time. The exceptions would be if you were an overhead athlete before (baseball, tennis, etc..) and it is your throwing / swinging shoulder. The other exception would be if you had an acute injury like tripping over your shoe laces or something of that nature ;/)… [Read More]
Your Goals Don’t Matter Without This
I feel like the title of this post says it all. Check out this 6 minute video for why SO many people fail to reach their goals every single year. Your Goals Don’t Matter Without This [youtube height=”HEIGHT” width=”WIDTH”]https://youtu.be/kyakYgpqJKQ[/youtube]
Glenna Weatherly
As a new retiree, I just wanted to kick back, stay at home and not have a schedule. I wanted my son and husband to it buggin me about exercising. I was taking medication to ease pains from an auto accident an didn’t want to add more pain. Over the last year, Gabe’s patience,… [Read More]
Let’s Talk Detoxes
Today I wanted to share some thoughts on Detoxes. Should we do them? Would it be better to arm wrestle a T-Rex? This quick 4 minute video will let you know my official stance. Let’s Talk Detoxes [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=nRJ1l514XZ4[/youtube]
Susannah
My name is Susannah. I am a fifty-eight year old retired teacher. I began working with Nathan in July of 2011. My back was aching, I was having degenerated disc problems, and my hands were starting to show signs of arthritis. Luckily for me, during the registration process, Nathan just happened to walk by and the salesperson stopped him… [Read More]
Brooke
I started to work with Nate 3 months after lumbar spinal fusion surgery. I followed strict doctor orders for 12 weeks after surgery to not bend, lift, or twist at all! After that 12 week time period had passed the doctor gave me strict orders to start light physical therapy to engage my core and… [Read More]
Let’s Talk Paleo
I know, I know, I know. The title of this post is a little “click baity” ;/) Still, I thought you may wonder what my opinion is on Paleo. Like most things I would say “it depends”. Let’s Talk Paleo [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=1MPJK9ldihY[/youtube]
Holiday Fitness Tips
Happy Turkey Day everyone! Thought I would share a quick video of some immediately actionable tips you can do to not gain too much weight this holiday season ;/) Enjoy! HOLIDAY FITNESS TIPS [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=otMDYSV5UaI[/youtube]
Liz
“I’ve been working out with Nedu for about a year, but got serious about losing weight in November. he worked with me on not only lifting and aerobic exercising but my diet as well. My goal was to fit in a dress, which required losing about 10 pounds over the holidays. It was surprising and… [Read More]
Stuff You Should “Probably” Be Doing – Reverse Lunge into Single Leg RDL
Welcome back to Stowe Training Systems and thank you for being here. Today I would like to take you through some stuff that you “probably” should be doing. I say “probably” because I like to stay away from absolutes – The world is quite a large place and there just always seems to be… [Read More]
Stuff You “Probably” SHOULDN’T Be Doing – Stretching Your Lower Back
I get asked on a regular basis about stretches for the lower back. People seemed confounded when I tell them that this is “probably” a bad idea. [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=IG-2-7nyNzM[/youtube] What most folks fail to realize is that there are a TON of nerves running through the lumbar region and that these nerves… [Read More]
Stuff You “Probably” Should Be Doing – Band Horizontal Abduction With a Press
Welcome back to Stowe Training Systems and thank you for being here. Today I would like to take you through some stuff that you “probably” should be doing. I say “probably” because I like to stay away from absolutes – The world is quite a large place and there just always seems to… [Read More]
Stuff You “Probably” Should Be Doing – Field Goal Angel on Foam Roller
Mobility Monday – Field Goal Angel on a Foam Roller Welcome back to Mobility Monday at Stowe Training Systems. Mobility Monday is where every Monday I take you through some super awesome exercises that are easy to do and offer a very high risk vs. reward ratio. With proper mobility can we help alleviate… [Read More]
Stuff You “Probably” Should Be Doing – Band Alphabet
Hi there! Welcome back to Stowe Training Systems and Mobility Monday. I hope you have been enjoying the content so far. Today I wanted to introduce you to an exercise that produces a whole lot of bang for your buck. This Exercise Will Allow us to Simultaneously Work On: *Anti-Rotation – especially useful if you… [Read More]
Why Would I Hire a Personal Trainer?
I recently hired a personal trainer as of December 2014. Most people find this extremely surprising….. They wonder why with all of my knowledge and experience of writing super effective programs I would want to spend my hard earned mula on someone else to train me. Well there are several reasons but I guess the… [Read More]
Stuff You “Probably” Should Be Doing – Hip Flexor Mobilization with Band Distraction
Hey there! Welcome back to “Mobility Monday” where I promise to continue bringing you the most cutting edge techniques that one can use to enhance their mobility. Last week I introduced you to the hip flexor mobilization with a resistance band. For those of you who missed it here is the video: [youtube height=”HEIGHT” width=”WIDTH”]… [Read More]
Why I Lift
I’ve been on a bit of a Bret Contreras kick lately. I love this post as it motivates me to want to go to the gym immediately. No matter who you are and no matter where you are starting from there are some compelling reasons to start LIFTING. – Nate Lifting weights is good for… [Read More]
Stuff You “Probably” Should Be Doing – Band Resisted Hip Flexor Mobilization
Today I thought it would be fun to start a “Mobility Monday”. Basically each Monday I will bring you a “Mobility” exercise of the week. Before we begin let’s 1st define exactly what mobility is. To me Mobility is a combination of Flexibility AND Stability. A lot of folks are very “flexible” and can touch… [Read More]
What Physical Therapists and Doctors Could Learn From BioMechanics
I ran across the article from Bret Contreras and it really resonated with me. I was thinking of one of my clients who was training with me after a major back surgery and how she was instructed to “not lift more than 50 lbs” and to “add 10lbs” to that total each month. Now; this seems like great… [Read More]
How Strong Do You Need to be for Life?
I get asked almost every single day “How strong do I NEED to get Nathan? I don’t want to play a sport, enter any competitions, or anything of the like. I just want to move, look, and feel good.” Well, as luck would have it today’s post from Dr. Scotty Butcher, PhD, PT does a… [Read More]
Is the Cost of Getting Lean Worth the Trade Off?
Well Precision Nutrition knocks the ball out of the proverbial park again…. This article is so awesome and easy to read that there are literally no “Notes from Nate” included. Hope you enjoy this post as much as I did! – Nate The cost of getting lean: Is it really worth the trade-off? By Ryan… [Read More]
Foam Rolling versus stretching
For any of you that have had the opportunity to train with me; you know that I am a huge proponent of “Foam Rolling”. I have personally witnessed a staggering amount of people get rid of chronic joint pain with this simple method over the years. However, it always begs the questions – why and… [Read More]
How Math can Help You Build Muscle
For those of you who want to know the “why” behind the “what” today’s post is for you. Don’t let the math part scare you; the lessons listed below really are quite simple. With that I’ll let author Greg Nuckols take over from here. Hope you enjoy! – Nate What you’re getting yourself into: ~3400… [Read More]
6 Things About Exercise the Magazines aren’t Telling You
Everyone wants a “magic pill” these days to help burn body fat and build muscle. Unfortunately, these don’t actually exist. Don’t fear though. If you follow the 6 tips below from James Clear you will eventually reach your health and fitness goals; no magic pill needed. Enjoy the read! – Nate 6 Truths About Exercise… [Read More]