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Shoulder Hurt?

These drills should help most people most of the time.

The exceptions would be if you were an overhead athlete before (baseball, tennis, etc..) and it is your throwing / swinging shoulder.

The other exception would be if you had an acute injury like tripping over your shoe laces or something of that nature ;/)

Outside of that; these drills should make your “ouchie” go bye bye within about 15 minutes.

6 minutes of footage covering my 4 favorite exercises for shoulder pain.

 

Shoulder Hurt?

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=9v9ymOIgc7g&t=1s[/youtube]

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