Hey everybody! Today I just want to take a minute and talk to you about an attitude for gratitude. The research shows, as one would expect, that how we interpret situations that happen to us really effect our health, our relationships, how happy we are, etc… Being thankful for those things that we do have… [Read More]
Holiday Survival Guide: How To Get Through The Holidays With No Regrets
3 Quick Tips To Stay Fit During The Holidays
Super Healthy and Easy Breakfast
[Super Healthy & Easy Breakfast] I’ve been making a variation of this for awhile. Easy. Tastes great. Probably get more nutrition in this one meal than most people get in an entire day. Step 1) Choose an oil to cook with. I prefer Avocado oil because it has a higher smoke point than most other… [Read More]
Fitness doesn’t have an off switch
“After the holidays.” “Just as soon as summer vacation is over.” “I’ll get started when I have more time, I’m busy at work now.” Admit it….you’ve said this before ;/) Today’s 2 minute and 21 second video addresses this approach, the fallacy of it, and a better method. Hope you enjoy! [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=iblD8npHEtE[/youtube]… [Read More]
How to Drink Beer and not Get Fat
It’s Friday so this seems like a timely post! Also, it’s how to drink beer, wine, whatever you choice is and not get fat ;/) Hope you enjoy the practical advice in this 3 minute and 43 second video! How to Drink Beer and Not Get Fat [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=fMfFrHfUF4E[/youtube]
Why Everyone Gains Weight During the Holidays
It’s basically the same reason folks gain weight in general…… In this short video I share my super simple strategy to not gain weight during this time of year as well as practical advice for the rest of the year too! Why Everyone Gains Weight During the Holidays [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=5lVahagseLY[/youtube]
Bill
“When I made the choice to exercise six days a week as recommended in Younger Next Year by Chris Crowley and Henry S. Lodge, M.D. running was not an option due to knee and foot surgeries, but walking and biking and occasional hiking were part of my aerobic plan. But I needed to begin weight training at two… [Read More]
Cindy
“When I began training I was hoping to increase my core and leg strength as well as feel and look better. However, I was concerned about beginning because my right knee is bone-on-bone and I wasn’t sure if I would be able to get up and down. I was also concerned about all the young… [Read More]
Sorush
“Since Nedu has been my trainer, I have lost well over 9% percentage points in body fat. This has dramatically improved my performance and cut down on the risk of injury to my body.” “I work for asked me to move to the middle east, Dubai specifically, about 3 years ago to help them… [Read More]
Frank Tilicek
I was hesistant to begin weight training and doing cardio work because I abhor sweating and working out ever since two-a-days from my high school football days in Schulenbrug, Texas. I also had some serious reservations about the cost of hiring a private trainer and working out twice a week, especially since I don’t… [Read More]
Asim Dhital
Before training with Nedu I was hoping to stop putting on unnecessary bulk and build actual functional muscle. Not that this was a reservation, but I had an assumption that Nedu’s workouts would be catered towards very athletic people. I quickly learned that was a terrible assumption. Nedu caters all of his workouts specifically for… [Read More]
Margaret
“I had organized a trip to hike the Inca Trail and wanted to get in shape beforehand. Nedu created a workout program with a good balance of strength training and cardio to whip me into Inca Trail ready shape! He also prepared a handy workout guide based on my goals and abilities so that I could also… [Read More]
Crystal
“The reservations I had when considering personal training were pretty obvious. I felt like a beginner before meeting Gabe and that I wouldn’t be up to par in performance. I felt really nervous and that Gabe would judge my every move, but in the end it was the opposite of all that. Gabe helped me… [Read More]
Bridgette
“I tend to have a defensive personality so I was worried that training with a trainer would actually demotivate me, BUT, Gabe and I have built a great relationship and he has been 100% approachable and encouraging. That’s why I’ve stuck around for two plus years! From the beginning Gabe made sure that I… [Read More]
Andres
“The only reservation that I had when starting personal training was that I wasn’t sure that I would be able to fully commit not just to the training, but to the change of lifestyle. Gabe has done an awesome job of keeping me motivated…. [Read More]
Mark
“Nate is a past co worker, and good friend. He’s creative, fun, and most importantly always learning, This is one of the things I admire about him the most as a trainer. He is dedicated to becoming a master in his craft which is a ongoing never ending process. It is all to common to… [Read More]
Gayle
I use to think that personal trainers were about bullying exercise out of a person by intimidation. Nope. That is SO not so. Not with Nate.Nate works with me, not against my resistance. I enjoy our sessions because they are kind and interesting, not mean. With him, my inner experience of exercise is friendly. My… [Read More]
