[Super Healthy & Easy Breakfast]
I’ve been making a variation of this for awhile.
Probably get more nutrition in this one meal than most people get in an entire day.
Step 1) Choose an oil to cook with. I prefer Avocado oil because it has a higher smoke point than most other “healthy” oils. Not going over an oil’s smoke point is pretty key to the whole thing.
Step 2) Choose a potato. I used a yellow potato in the video but red, white, sweet, you name it potato works. It’s fun to experiment here and all the different potatoes have different nutrients and vitamins. So outside of making things less boring; mixing up your taters is better for you.
Step 3) This could be step 1….but you should have some meat that has already been bulked cooked from before. Today I had buffalo chicken that I made in the crockpot. I have also used skirt steak with a fajita marinade, “green sauce” chicken, Italian chicken, even a ribeye steak I had left over!
Step 4) Leave the potatoes in the skillet over medium heat (the exact heat depends upon the skillet you are using and your individual stove). I generally cook them for about 10 minutes. The important thing is that you can cut them in ½ with your spatula. If you can do that then they are ready to go.
Step 5) I toss some eggs and left over (pre-cooked) meat into the skillet with the potatoes. About 3 to 5 minutes does the trick and BAM you got a baller breakfast.
NOTES: Plenty of room to experiment here. You can use different potatoes, meat, vegetables, and seasoning. Have fun!
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=-McGyUKY4t4[/youtube]
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