Hey everybody! Today I just want to take a minute and talk to you about an attitude for gratitude. The research shows, as one would expect, that how we interpret situations that happen to us really effect our health, our relationships, how happy we are, etc… Being thankful for those things that we do have… [Read More]
Holiday Survival Guide: How To Get Through The Holidays With No Regrets
3 Quick Tips To Stay Fit During The Holidays
What Compounding Interest can Teach you about Getting in Shape
Little changes REALLY add up in the long run. Check out this quick 2 minute video to see some practical examples of how compounding works and how to apply it to your fitness routine. What Compounding Interest can Teach you about Getting in Shape [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=-zsjTsm1chA[/youtube]
Are Higher Rep or Lower Rep Better for Weight Loss?
There is a quick test to decide where to start! Simply check your height vs. your waist measurement. If your waist is equal to or less than 1/2 your height I would start with a (relatively) lower rep scheme and focus on getting my relative strength up. If your waist is greater than 1/2 your… [Read More]
Bill
“When I made the choice to exercise six days a week as recommended in Younger Next Year by Chris Crowley and Henry S. Lodge, M.D. running was not an option due to knee and foot surgeries, but walking and biking and occasional hiking were part of my aerobic plan. But I needed to begin weight training at two… [Read More]
Cindy
“When I began training I was hoping to increase my core and leg strength as well as feel and look better. However, I was concerned about beginning because my right knee is bone-on-bone and I wasn’t sure if I would be able to get up and down. I was also concerned about all the young… [Read More]
Emily Hersh
Before I came to Stowe, I was searching different places in Austin for someone who could meet my needs. I was having a hard time finding a trainer who could motivate me and help me reach my goals. Also, I was faced with a lot of pressure given I was a member of the… [Read More]
Caroline Herbert
“Before working with Nedu I honestly didn’t have any reservations. Sarah was so pleased and I saw her results and was excited to get started. Wasn’t nervous in any way just anxious to get started and see results. You allowed me to start seeing results in a month or so! What you are doing is… [Read More]
Sorush
“Since Nedu has been my trainer, I have lost well over 9% percentage points in body fat. This has dramatically improved my performance and cut down on the risk of injury to my body.” “I work for asked me to move to the middle east, Dubai specifically, about 3 years ago to help them… [Read More]
Jeremiah Leveck
“I first met Nate when I started working at 24 Hour Fitness years before he opened his studio. Nate soon transferred to another location to be their fitness manager. I hadn’t seen Nate for years. I ran into Nate at Freebirds and talked to him for a few minutes. He seemed to genuinely care… [Read More]
Frank Tilicek
I was hesistant to begin weight training and doing cardio work because I abhor sweating and working out ever since two-a-days from my high school football days in Schulenbrug, Texas. I also had some serious reservations about the cost of hiring a private trainer and working out twice a week, especially since I don’t… [Read More]
Heather
“I have been training with Nedu 3 times a week for 5 months. He has not only completely transformed me physically, but also spiritually and mentally. He has taught me that health and physical fitness / beauty begins on the inside, with a decision, faith and continued motivation. After having two children and working long… [Read More]
Margaret
“I had organized a trip to hike the Inca Trail and wanted to get in shape beforehand. Nedu created a workout program with a good balance of strength training and cardio to whip me into Inca Trail ready shape! He also prepared a handy workout guide based on my goals and abilities so that I could also… [Read More]
Ken
“Training with Nedu has been an awesome health journey for me. When I first met Nedu I was a student at the University of Texas at Austin and an athlete for the Indonesian National Kickboxing (Sanshou) team. I had a long hiatus because I decided to study at UT and my body was out of… [Read More]
Crystal
“The reservations I had when considering personal training were pretty obvious. I felt like a beginner before meeting Gabe and that I wouldn’t be up to par in performance. I felt really nervous and that Gabe would judge my every move, but in the end it was the opposite of all that. Gabe helped me… [Read More]
Bridgette
“I tend to have a defensive personality so I was worried that training with a trainer would actually demotivate me, BUT, Gabe and I have built a great relationship and he has been 100% approachable and encouraging. That’s why I’ve stuck around for two plus years! From the beginning Gabe made sure that I… [Read More]
Andres
“The only reservation that I had when starting personal training was that I wasn’t sure that I would be able to fully commit not just to the training, but to the change of lifestyle. Gabe has done an awesome job of keeping me motivated…. [Read More]
Mark
“Nate is a past co worker, and good friend. He’s creative, fun, and most importantly always learning, This is one of the things I admire about him the most as a trainer. He is dedicated to becoming a master in his craft which is a ongoing never ending process. It is all to common to… [Read More]
Gayle
I use to think that personal trainers were about bullying exercise out of a person by intimidation. Nope. That is SO not so. Not with Nate.Nate works with me, not against my resistance. I enjoy our sessions because they are kind and interesting, not mean. With him, my inner experience of exercise is friendly. My… [Read More]
