Check out this super short video to see the #1 metric that we track at our studio to guarantee results….but almost no one else that I know actually even considers. Almost No One Tracks this but they Probably Should [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=zgpsH4JnZkI[/youtube]
Where does Internal Motivation come from and How can I get it?
If we are going to stick to fitness for the long run then we will need to be internally motivated. In today’s 3 minute video I break down the 3 factors that lead to internal motivation and simply but effective strategies to get some of that stuff. Where does Internal Motivation come from and how… [Read More]
What Compounding Interest can Teach you about Getting in Shape
Little changes REALLY add up in the long run. Check out this quick 2 minute video to see some practical examples of how compounding works and how to apply it to your fitness routine. What Compounding Interest can Teach you about Getting in Shape [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=-zsjTsm1chA[/youtube]
Let’s Talk Detoxes
Today I wanted to share some thoughts on Detoxes. Should we do them? Would it be better to arm wrestle a T-Rex? This quick 4 minute video will let you know my official stance. Let’s Talk Detoxes [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=nRJ1l514XZ4[/youtube]
That 1 Time I Sold My Car and Rode My Bike to Work Every Day
Thought I would share a personal story with you….. It’s been a few years but at one point I was in a tight spot. I had to suck up my pride, make some sacrifices, but in the end it all worked out. I find a fitness journey to be very much the same. It requires… [Read More]
Super Simple Tip to get More Protein into your Diet
Check out this 60 second video for a super simple way to get more protein How to Get More Protein in your Diet [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=DJ7GuGisvmw[/youtube]
Why Everyone Gains Weight During the Holidays
It’s basically the same reason folks gain weight in general…… In this short video I share my super simple strategy to not gain weight during this time of year as well as practical advice for the rest of the year too! Why Everyone Gains Weight During the Holidays [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=5lVahagseLY[/youtube]
Let’s Talk Paleo
I know, I know, I know. The title of this post is a little “click baity” ;/) Still, I thought you may wonder what my opinion is on Paleo. Like most things I would say “it depends”. Let’s Talk Paleo [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=1MPJK9ldihY[/youtube]
That 1 Time I Tore my ACL the 1st Month on the Job
I thought today I would share the time I blew out my knee when I was 1st becoming a trainer, what I did about it, and how it made me better in the end. If you enjoyed the story of the 1 armed Judo Champ you will probably like this one too ;/) That… [Read More]
1 Arm Judo Champ
The story of the 1 armed Judo champ is one of my favorite of all time. How to take a seemingly obvious disadvantage and turn it into an advantage. Check out this short story and most of all have a great day! The Story of the 1 Arm Judo Champ [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=wI2CzjftcLM[/youtube]… [Read More]
Holiday Fitness Tips
Happy Turkey Day everyone! Thought I would share a quick video of some immediately actionable tips you can do to not gain too much weight this holiday season ;/) Enjoy! HOLIDAY FITNESS TIPS [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=otMDYSV5UaI[/youtube]
Know Your Goal(s)
If you want to achiever you goals it helps to actually know all of the different type of goals and how they relate to one another. Check out this quick 3 minute video to learn the best practices for setting and achieving goals [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
Why Sugar Detoxes Suck
It’s the first week of January and here you are all over again. Last year it was the same thing. And the year before that! You’ve decided to make losing weight one of your New Year’s Resolutions. Nothing has ever worked, but this time you’ve think you’ve got it: a sugar detox! The only problem… [Read More]
Why Would I Hire a Personal Trainer?
I recently hired a personal trainer as of December 2014. Most people find this extremely surprising….. They wonder why with all of my knowledge and experience of writing super effective programs I would want to spend my hard earned mula on someone else to train me. Well there are several reasons but I guess the… [Read More]
Is the Cost of Getting Lean Worth the Trade Off?
Well Precision Nutrition knocks the ball out of the proverbial park again…. This article is so awesome and easy to read that there are literally no “Notes from Nate” included. Hope you enjoy this post as much as I did! – Nate The cost of getting lean: Is it really worth the trade-off? By Ryan… [Read More]
6 Things About Exercise the Magazines aren’t Telling You
Everyone wants a “magic pill” these days to help burn body fat and build muscle. Unfortunately, these don’t actually exist. Don’t fear though. If you follow the 6 tips below from James Clear you will eventually reach your health and fitness goals; no magic pill needed. Enjoy the read! – Nate 6 Truths About Exercise… [Read More]
The Ultimate Guide to Understanding Where Pain Comes From
The following article that I ran across at theptdc.com could totally change your life. With a better understanding of pain we will be able to better cope with those nagging joint issues that can crop up. Please feel free to share with anyone you know who have issues with chronic pain as this could be… [Read More]
How Much Sugar Can You Have?
“We know that sugar can cause a laundry list of health problems; so does that mean we should never eat it or simply moderate the amount that we consume. I think Phil Kaplan does a great job of answering this age old question. Hope you enjoy” – Nate How Much Sugar is OK? Frequently, after… [Read More]
Day 5: Fat Loss E-Course
Eating for Body Type what is good for the goose is not always good for the gander “No matter what I do, I just can’t gain weight” – Nate “Just eat what I eat, and I think you will have no problems” – Tommy Now how simple is that? The conversation could have easily… [Read More]
Day 4: Fat Loss E-Course
5 Questions when eating for Fat Loss Some real brain busters in there Meal Timing. Carb loading and timing. Carbs in the morning? How late can I eat? How much sugar is too much sugar? How much protein should I eat? Regular eggs or egg whites? The questions go on and on when it comes… [Read More]
Day 3: Fat Loss E-Course
Mistake #2: NOT Keeping your Cardio under 30 minutes Not avoiding this mistake could lead to regaining all of the weight you have already lost… Lady walks into a gym. It’s January. I feel like it is always January when these things happen… She starts an exercise program that consists of walk/jogging 3 miles per… [Read More]
Day 2: Fat Loss E-Course
Biggest Reason you are NOT Losing Body Fat It’s a Saturday. 7 a.m. the 1st week of January. It is so crowded. I feel like I’m at Austin City Limits on day 1. The gym is crazy busy! Seriously, it is hopping. AND IT’s JUST 7a.m. on a Saturday! I’m getting ready to meet… [Read More]
Day 1 Fat Loss E-Course
Why Moving More and Eating Less Doesn’t Always Work Because you can’t possibly eat any less or move any more 6 pack in 6 weeks with 6 moves. Flat tummy by Memorial day; just 15 minutes a day. 7 minute abz. Oh look! Just do this and have Mark Wahlberg’s arm after 8 weeks. Those… [Read More]
