Why Moving More and Eating Less Doesn’t Always Work
Because you can’t possibly eat any less or move any more
6 pack in 6 weeks with 6 moves.
Flat tummy by Memorial day; just 15 minutes a day.
7 minute abz.
Oh look! Just do this and have Mark Wahlberg’s arm after 8 weeks.
Those were just a few of the headlines I saw while waiting in line at the HEB the other day.
They make it so simple; and yet over 30% of Americans are obese.
Why is this?
Basically because:
There are no magic pills.
There are no magic exercises.
At the end of the day it just takes effort and a solid plan.
If you can provide the effort then I will provide the plan.
Before we get started I would like to help outline the 3 major mistakes I see when folks are seeking fat loss as their primary goal.
Avoiding these 3 mistakes will automatically make your plan like a bajillion times more effective. Yeah; that’s right. A bajillion.
The plan works synergistically.
Just picking and choosing 1 or 2 of the 3 will not cut it!
So what are the mistakes?
The 3 Mistakes
1) Not performing progressive resistance training 2X’s per week minimum for 30 minutes
2) Doing cardio for over 15 minutes
3) Not asking these 5 important questions before each meal
In the following days I will be e-mailing why these simple tips are so important and effective. You will also receive easy strategies to follow that will help you to start implementing them into your workouts immediately.
“A smart man makes a mistake, learns from it, and never makes that mistake again. But a wise man finds a smart man and learns how to avoid the mistake altogether” – Roy H. Williams
Talk to you soon,
Move Better. Look Better. Feel Better
Nathan “Nate” Stowe BS, NASM-CPT, NCSF-CPT, CES, PES, FNS
Owner/Lead Trainer/Wears all the hats
Stowe Training Systems
This is so well done. Easy digestible messages.