Over the past 12 years, my coaching business has changed a lot.
At one point, I had a team—when someone joined, they worked with my coaches instead of directly with me.
But I realized something…
That’s not the business I wanted to run.
The Shift That Changed Everything
So I made a shift.
Now, I do all the coaching myself. Every client I work with gets my personal attention, my experience, and my direct feedback.
But that also means I can only take on so many people.
I don’t talk about this often, but when a spot opens up in my coaching, I like to make sure the right people know about it.
What You Can Expect (That Most Programs Don’t Offer)
If you’ve been looking for real coaching—not a cookie-cutter program where you’re just another name in a system—this might be for you.
Here’s what you’ll get:
- A personalized training plan that actually fits your body, goals, and lifestyle
- Direct coaching from me—not an assistant or automated app
- Real accountability so you don’t have to figure it all out alone
- Adjustments when life happens, because consistency beats perfection every time
- No long-term contracts, no pressure—just results-driven coaching
When You Work With Me—You Get Me
You won’t be passed off to an assistant or handed a cookie-cutter plan. I coach every single client personally—because experience, attention, and connection matter more than volume. If you’re over 50 and want expert coaching with zero fluff, reach out.
Here are more behind-the-scenes posts about how I work and why:
-
Why I Tore Down My Own Business
→ Discover why I walked away from scaling—and chose depth over size. -
They Asked How I Got Here…
→ The full story of how this became my life’s work, not just a job. -
The Way I See Fitness Has Completely Changed
→ Why chasing certifications and knowledge never ends—and how it benefits you.
“Since I began training with Nate, I have indeed increased the strength of my core and legs. I also do feel and look better! I was very comfortable with Nate’s approach and his ability to customize a workout for me. He listened to me and my concerns and developed a program that in only 3 months is benefiting me, such as going up and down stairs with little effort.”
— Cindy Dally 5- Star Google Review
Written by Nate Stowe, NASM-CPT, NCSF-CPT, CES, TRX Certified
Nate Stowe is a personal trainer and movement specialist based in Austin, Texas, with over 16 years of experience helping adults over 50 move better, get stronger, and live pain-free. He’s the founder of Stowe Training Systems, creator of the GET STRONGER LIVE LONGER Program, and author of Revitalize at 50+, a best-selling book on strength, longevity, and reclaiming your body after middle age.
Over the past two decades, Nate’s training system has helped hundreds of everyday adults avoid surgery, reduce chronic pain, and get back to doing the things they love—without needing a medical degree or spending hours in the gym.
Don’t worry—he saves the third-person talk for bios, not your training sessions. Sixteen years in, he’s still awkward when writing about himself.
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