Ever wonder how someone ends up doing this kind of work?
That question came up recently—and it cracked open a little more of the backstory than I usually share.
It turned into a short interview with Voyage Austin.
It’s not long, but it covers a little of where I came from, what got me into training, and why I’ve stuck with helping people over 50 for as long as I have.
If you’ve ever wondered:
- Why I work exclusively with adults over 50
- What pushed me into fitness in the first place
- Or why I think most mainstream training advice is dead wrong for real people…
This interview is a pretty good place to start.
The Story Behind the Mission
This isn’t just a job. It’s personal. In every session, I bring the lessons, losses, and wins that shaped my journey—so adults over 50 in Austin can move better, feel better, and stay independent longer. Want a coach who actually gets it? Let’s talk.
Here are more posts that give a behind-the-scenes look at how (and why) we do things differently:
-
Why I Tore Down My Own Business
→ The bold pivot that allowed me to go all-in on helping people 50 and up. -
The Way I See Fitness Has Completely Changed
→ How working with the wrong clients taught me to focus on the right ones. -
The Moments That Matter
→ Why strength training isn’t just about weights—it’s about life’s defining moments.
“I wanted to improve my strength and stability – especially for my knees! The team is very encouraging and keeps working to get me stronger. So far, I have been able to improve my pushups, learn how to deadlift, and most importantly, gain better control of my body.”
— Merry Ann Southwell 5- Star Google Review
Written by Nate Stowe, NASM-CPT, NCSF-CPT, CES, TRX Certified
Nate Stowe is a personal trainer and movement specialist based in Austin, Texas, with over 16 years of experience helping adults over 50 move better, get stronger, and live pain-free. He’s the founder of Stowe Personal Training, creator of the GET STRONGER LIVE LONGER Program, and author of Revitalize at 50+, a best-selling book on strength, longevity, and reclaiming your body after middle age.
Over the past two decades, Nate’s training system has helped hundreds of everyday adults avoid surgery, reduce chronic pain, and get back to doing the things they love—without needing a medical degree or spending hours in the gym.
Don’t worry—he saves the third-person talk for bios, not your training sessions. Sixteen years in, he’s still awkward when writing about himself.
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