Want to get in the best shape of your life but don’t know where to start? We have the perfect solution for you. Come try out our 6 week Test Drive at the studio. You can get more info and register here –> http://bit.ly/TestDriveStowe 100% Satisfaction Guarantee! [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=Kz0qtC4Eqcg[/youtube]
Circles of Influence
There are 3 basic circles of influence. Your success will depend upon which circle(s) you spend most of your time in. The largest circle consists of things outside of your control; like the weather. Successful people spend basically 0 time here. The middle circle are things you have some control over; like your relationships. Successful… [Read More]
Susan Kraemer
Jeremiah keeps me from doing things that exacerbates SI joint problems. Incorporates lots of core strength workouts making sure I workout at least 2 days/week having me report my other workouts and keeps me accountable. He keeps me positive and helps make me proud and confident in my physical abilities. Before working with Jeremiah I… [Read More]
David Frank
When I first started with Jeremiah I had back problems and realized strength training would be important to help with this. When I talk to others about training I get mixed reactions like: isn’t that a lot of money? Why can’t you work out on your own? do you get results? and some trainers don’t… [Read More]
3 Nutritional Principles of Fat Loss
Principles. If you understand them then no matter the situation you will be prepared to make an informed decision. Today’s 2 minute and 35 second video will cover the 3 principles everyone must know to be successful with a fat loss diet. 3 Nutritional Principles of Fat Loss [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=N37InR0XOzw[/youtube]
Why 80% Effort is Good Enough
Go hard or go home. No pain no gain. 110% Effort! We have heard it all before, BUT when it comes to weight training nothing could be further from the truth. It’s a long term mentality and approach that makes this stuff work. Learn more about why we only ask for 80% effort in today’s… [Read More]
How Do I Know When It’s Time To Change an Exercise in My Program?
Whoa….. This one can actually go down a pretty deep rabbit hole. Of note; my answer is geared towards beginners….. I hope you enjoy my 2 minute take on a question with a VERY broad set of considerations to well. Consider. How Do I know When It’s Time to Change an Exercise in My… [Read More]
