Go hard or go home.
No pain no gain.
We have heard it all before, BUT when it comes to weight training nothing could be further from the truth.
It’s a long term mentality and approach that makes this stuff work.
Learn more about why we only ask for 80% effort in today’s 1 minute and 49 second video.
Why 80% Effort is Good Enough
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=2tooms8z-ZM[/youtube]