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I don’t have time to meal prep
Another day another client question. “I don’t have time to meal prep” At first I was going to be a little snarky and simply say “you MAKE time for things that are important to you; you don’t find it”. However I realize that I could go a step further and deliver some “do this” type… [Read More]
Help, I ate WAY too much Sugar and thoughts on the mind to muscle connection.
Hello everyone! We had our Christmas celebration yesterday with the Dallys (Laura’s side of the family). It was great and Buddy got tons of presents (3lbs of peanut butter, a toy rope to destroy, and a new bed for the office). As such while I did shoot my daily video I did NOT get a chance… [Read More]
Does the Mind to Muscle Connection Work; and if so; what good does that do for me?
In short; yes it does. But the more important question is: “So what?” “What should I do with this information?” In today’s 3 minute video I go over some practical examples of when one would want to take advantage of this phenomena. Does the Mind to Muscle Connection Work; and if so; what Good… [Read More]
What if I don’t have time to workout?
“Not having time” is a common reason folks don’t get started with their fitness programs. I know you’re short on time……so today’s video is less than 1 minute long! What if I don’t have time to workout? [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=RO1oZTwjLT0[/youtube]