We had our Christmas celebration yesterday with the Dallys (Laura’s side of the family).
It was great and Buddy got tons of presents (3lbs of peanut butter, a toy rope to destroy, and a new bed for the office).
As such while I did shoot my daily video I did NOT get a chance to send it out to y’all.
As such, there are TWO videos today for your viewing pleasure.
What is the Mind to Muscle Connection and How Can We “Best” Use it?
3 Minute Video
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=Sku2Rolr5dw&t=1s[/youtube]
HELP! I ate WAY too Much Sugar!! What Should I do???
1 Minute Video
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=j6-ouuztSMU[/youtube]