I used to watch a lot of Man vs. Wild.
The jungle was always the toughest. Bear Grylls could barely see a foot ahead, hacking blind through the thicket. His first move was always the same: climb to higher ground, get his bearings, then find a path out.
Starting a strength program after 50 can feel the same way.
At first you’re lost in the thicket — old aches you thought were gone come roaring back, injuries flare, and every step feels like guesswork.
But that’s not failure. That’s your higher ground moment.
Now you know what you’re dealing with. Now you can course-correct.
Because setbacks aren’t the end. They’re the map.
“I am now in better shape as a 70-year-old than I was in my forties. It’s never too late to start, but you need someone who is knowledgeable in prescriptive exercise techniques… Nate is that person.”
Susannah Willms, 5- Star Google Review
Written by Nate Stowe, NASM-CPT, NCSF-CPT, CES, TRX Certified
Nate Stowe is a personal trainer and movement specialist based in Austin, Texas, with over 16 years of experience helping adults over 50 move better, get stronger, and live pain-free. He’s the founder of Stowe Personal Training, creator of the GET STRONGER LIVE LONGER Program, and author of Revitalize at 50+, a best-selling book on strength, longevity, and reclaiming your body after middle age.
Over the past two decades, Nate’s training system has helped hundreds of everyday adults avoid surgery, reduce chronic pain, and get back to doing the things they love—without needing a medical degree or spending hours in the gym.
Don’t worry—he saves the third-person talk for bios, not your training sessions. Sixteen years in, he’s still awkward when writing about himself.
Leave a Reply