The
“50 STRONG” Program

Q: What is the 50 STRONG program?

The '50 STRONG' program is a personalized fitness and wellness journey designed specifically for individuals over the age of 50 who want to reclaim their strength, vitality, and confidence through joint-friendly exercises, personalized nutrition coaching, and continuous support.

Q: What makes this program different from other fitness programs?

Unlike generic fitness programs, this highly personalized program includes customized training sessions, a personal 50 Day fitness plan, one-on-one nutrition coaching, and continuous support tailored to your specific needs, goals, and fitness level.

Q: What can I expect from Stowe Training?

You’ll receive a fully personalized fitness experience with Nate Stowe, customized for your goals and fitness level, whether you train in person, online, or through a hybrid model.

Q: How is the 50 Day personal training plan customized?

Your plan is tailored to your fitness goals, health conditions, and preferences with a mix of resistance training, cardio, and flexibility exercises designed specifically for you.

Q: What does personalized nutrition coaching include?

You’ll receive one-on-one nutrition coaching to create a sustainable eating plan aligned with your goals, focusing on smart, balanced choices without restrictive fad diets.

Q: How does the continuous support and accountability work?

You’ll have regular check-ins and full support from Nate throughout the 50 days to monitor your progress, make adjustments, and keep you motivated.

Q: Why are there limited spots available?

To ensure a high level of personalized coaching and attention, only a few participants are accepted at a time for the 50 STRONG program.

Q: What are the flexible program options?

You can choose from in-person training at the studio, online training with a customized program, or a hybrid approach combining both.

Q: What kind of results can I expect?

Participants can expect to double their strength, live pain-free, lose 1–2 inches safely, boost energy and vitality, and improve flexibility and balance.

Feel Stronger, Stand Taller, and Trim Your Waist…
No Matter Your Age or Starting Point!

Double Your Strength, Improve Flexibility and Lose 1 to 2 Inches in 50 Days

Are you ready to feel stronger, move better, and take back control of your health?

The 50 Strong Program is designed specifically for women 50+ who want to double their strength, improve flexibility, and lose inches—without punishing workouts or unrealistic diets.

This isn’t a one-size-fits-all plan. It’s a fully personalized, 50-day system built around your body, your goals, and your lifestyle while being located in Central Austin near The Triangle, my private studio specializes in joint-friendly strength coaching for adults over 50.

Why This Program?

At Stowe Training, I believe that age is just a number, and fitness should make your life easier, not harder.

My mission is to help 50 people over the age of 50 live longer, fitter, more fulfilling lives. This program is the result of years of passion and experience, helping clients like you achieve remarkable, lasting results.

What You’ll Get:

1. Train with ME Personally:

When you sign up for Stowe Training, you get me—Nate Stowe—personally guiding your fitness journey.

While I’m usually not one to brag, my journey began as valedictorian of my high school and spans over 15 years of experience specializing in coaching people over 50, with certifications from the National Academy of Sports Medicine and the National Council on Strength and Fitness, plus qualifications as a Corrective Exercise Specialist and Fitness Nutrition Specialist. Add to that equipment-specific certifications like Suspension Trainers, and 75 Five-Star Google reviews.

I am the author of the #1 Amazon best-selling book, “Revitalize at 50+”, which shares the proven strategies I’ve developed through training hundreds of clients just like you.

I’m confident I’m one of the most qualified coaches around to help you get in the best shape of your life while avoiding the common pitfalls people over 50 often face when starting a fitness program.

Whether you’re training in person at my studio, online from your home, or through a hybrid approach, everything is tailored to your specific needs and goals. I’m committed to making every step of your journey effective, safe, and focused on moving you closer to your goals.

No substitutes, no generic plans—just my full attention and expertise dedicated to your success.

2. A Custom 50 Day Personal Training Plan:

Your fitness journey is unique, and so is your program.

I build a personal 50 Day plan for you, focusing on resistance training to help double your strength, cardio to improve heart health without unnecessary strain so that you live longer, and flexibility work to keep you moving freely and pain-free.

Before starting, we will conduct a thorough review of your medical and exercise history as well as a comprehensive movement screen to avoid any contraindications and ensure that every movement is safe and within your capability, so it won’t cause injury or discomfort.

This plan is not a one-size-fits-all approach.

With this tailored approach, you’ll experience steady progress without feeling overwhelmed, confident that each step you take is the right one for your body.

No more guesswork, no more frustration—just a clear, guided path to a stronger, healthier you.

Or in other words, you will know you are climbing the right ladder.

3. Personalized Nutrition Coaching:

You could have the perfect workout plan and still see zero results if your nutrition isn’t dialed in—THAT’S how important it is.

That’s why I take a “client-centered coaching” approach to nutrition, meaning I don’t adhere to any one methodology or diet trend. Instead, I focus on you—your lifestyle, preferences, and what’s truly sustainable for you.

We start by understanding your unique needs, habits, and goals.

Whether you prefer structure with meal prepping, need more flexibility due to a busy schedule, or have specific dietary preferences, I’ll craft a nutrition strategy that fits seamlessly into your life.

No “rabbit food,” rigid plans that leave you frustrated, or any nonsense like that—just delicious, satisfying meals that nourish your body and align with your fitness goals.

4. Continuous Support and Accountability:

This isn’t a “sign up and see you later” kind of program.

You’ll have my full support every step of the way. I’ll check in regularly to track your progress, adjust your plan as needed, and keep you motivated to ensure you’re always moving forward.

Who Is This Program For?

You’re over 50 and ready to take control of your health and strength.
You’re tired of generic programs that don’t address your unique needs and goals.
You want a joint-friendly, personalized approach that addresses your aches, pains, and fitness challenges.
You value a dedicated coach who provides individualized attention and genuine support.
You want to lose weight, build strength, and feel more energized and confident in your daily life.

If that sounds like you, then this is your chance to make a real change.

Why Limited Participants?

I’m committed to providing the highest level of personalized coaching and attention to each participant.

Since I handle every aspect of your training journey myself—from creating custom workout plans to tailoring nutrition strategies—there are only so many clients I can take on at a time.

This limited approach ensures I can genuinely focus on each person’s unique needs, from perfecting your form to making real-time adjustments to your nutrition plan. It’s about quality over quantity and building real relationships that go beyond just workouts. I want to know what motivates you, what challenges you face, and how I can support you in achieving lasting results.

With only so many hours in a day, my priority is to give you the dedicated support, expert guidance, and meaningful connection you deserve. That’s what makes this program so effective—not just personalized plans, but a true partnership in your fitness journey.

What Results Can You Expect?

Double Your Strength: Gain the ability to lift heavier, move better, and feel stronger every day.
Pain-Free Living: Experience relief from those nagging aches and pains with customized, joint-friendly exercises.
Lose 1 or 2 Inches Off Your Waist: Achieve sustainable weight loss without drastic dieting.
Boosted Energy and Vitality: Wake up feeling refreshed and ready to take on your day with newfound energy.
Enhanced Flexibility and Balance: Improve your mobility, reduce the risk of falls, and enjoy an active, independent lifestyle.

Here’s How It Works:

Say “I’m In”: Ready to get started? Just email with “I’m In” to express your interest in the program to StoweTrainingSystems@Gmail.com.
Schedule a Call: We’ll set up a brief phone call to get to know each other, since I personally coach every client and it’s crucial to ensure we’re a good fit. This isn’t a sales call, and I won’t accept any payment over the phone. It’s simply an opportunity to discuss your fitness goals, expectations, and scheduling preferences. If it feels like a good match for both of us, we’ll meet in person to decide on the next steps, and only then will we talk about any financial commitment.
Meet for an Initial Intake Session: If we decide to move forward, we’ll schedule an in-person meeting at my studio here in Austin, Texas. During this session, we’ll dive deeper into your health and injury history, past workout experiences, and specific goals you want to achieve beyond the program promises.
Conduct a Movement Screen: I’ll take you through a comprehensive movement screen to assess your current physical abilities and identify which exercises will be most effective and safe for you. This step ensures that every part of your program is tailored to your unique needs.
Start with Basic Movements: After the movement screen, we’ll jump into some basic movements to get you going right away. These initial exercises will set the foundation for your personalized training plan, designed to help you build strength, increase flexibility, and achieve your goals safely and effectively.
Make Your Investment: If, after all this, we both feel great about moving forward together, that’s when we’ll discuss the financials. I don’t accept payment until we’ve been through all the other steps and are both committed to moving forward. This way, you can be sure you’re making the right decision without any pressure.

From here, you’ll have a clear roadmap for your fitness journey, with me guiding you every step of the way to ensure you’re always on track to success.

Success Stories:

Need more proof?

Check out 75 more 5 Star Reviews below

Now, imagine what happens if nothing changes…

The stiffness in your knees that slows you down today could gradually develop into chronic pain, potentially requiring costly treatments or even surgery down the road.

The small aches in your back might worsen into sharp, persistent pain that makes everyday activities—like getting out of bed or climbing stairs—more difficult and more expensive to manage. Without a fitness approach tailored to your joint health, past injuries, and unique needs, you could find yourself facing a future where mobility is limited and even basic movements become challenging…

Think about it: addressing these issues early could save you thousands in medical bills for surgeries, physical therapy, or ongoing treatments that may only provide temporary relief. Not to mention, the hidden costs of medications, frequent doctor visits, or even specialized equipment to aid in mobility—all of which add up over time.

Investing in your health now could mean avoiding these escalating expenses and maintaining your independence longer.

Picture yourself a few years from now, wanting to keep up with your grandchildren, enjoy a walk with friends, or simply have a day free of discomfort—but your body isn’t cooperating. Those moments of hesitation, the strain of pushing through pain, and the frustration of missing out on life’s simple joys don’t have to be your future. But continuing with high-impact workouts that don’t suit your body, or doing nothing at all, could aggravate small issues until they become major concerns.

Imagine the peace of mind that comes from knowing you’ve done everything possible to stay active, strong, and independent. On the flip side, consider the financial and emotional toll of needing more care or support earlier than expected—whether it’s hiring help at home or facing a more sedentary lifestyle with associated costs.

These are real possibilities when the right steps aren’t taken.

The choices you make today can set the course for a future where you either face more pain, limitations, and unexpected expenses—or enjoy the strength, flexibility, and freedom to live life fully.

By committing to a joint-friendly, personalized fitness approach now, you’re investing not just in your health, but also in a future where your body serves you well without the burden of excessive medical costs or loss of mobility.

Don’t let the future be filled with “what ifs” and unnecessary expenses. Take action today to protect your body, regain your strength, and ensure a life that’s rich in vitality, not in financial and physical setbacks.

My Ironclad Guarantee:

I stand behind the 50 STRONG Program 100%.

I’m confident in the value and results you’ll get from working with me, but I don’t expect you to take my word for it—I want you to feel completely assured in your decision.

That’s why I offer a 100% Satisfaction or Your Money Back Guarantee.

Here’s how it works: If at any point during the program you feel like I’m all sizzle and no steak—if you’re not seeing the progress you expected, or you’re simply not satisfied with the experience—then not only can you quit, but I’ll give you back every single penny. No hassles, no hard feelings.

My goal is to help you achieve real results, and if I’m not delivering on that promise, you shouldn’t have to pay for it.

This is about your health, your time, and your investment, and I take that seriously. I’m committed to making sure you get the transformation you came here for, or you get your money back. That’s my personal guarantee.

Prefer to work with me online or in a hybrid manner?

No problem!

Just email me at StoweTrainingSystems@gmail.com, and I’m happy to discuss what those options look like and how we can tailor the program to fit your needs.

How to Get Started:Ready to make a real change in your health and fitness?

Here’s what to do next: Email Me with “I’M IN” to StoweTrainingSystems@Gmail.com to secure one of the available spots.We’ll have a quick call to discuss your goals, preferences, and ensure this program is the perfect fit for you. No payment required.Once confirmed, we’ll create your personalized 12-week program and get you started on your journey to a stronger, healthier you!

Remember, with limited spots available, this opportunity won’t last long. Don’t wait—take the first step towards living stronger and longer today!

Nate

P.S. The best time to start was yesterday. The next best time is right now. Let’s make these 12 weeks count!

PPS. Still have questions; just email me at StoweTrainingSystems@Gmail.com and I am more than happy to chat with you and answer them.

Frequently Asked Questions

1. What is the “50 STRONG” program?

The “50 STRONG” program is a personalized fitness and wellness journey designed specifically for individuals over the age of 50 who want to reclaim their strength, vitality, and confidence.

This program focuses on joint-friendly exercises, personalized nutrition coaching, and continuous support to help you achieve sustainable results.

2. Who is this program for?

This program is perfect for individuals over 50 who are ready to take control of their health and strength.

It is designed for those who are tired of generic fitness programs that don’t cater to their unique needs, who want a joint-friendly approach, and who value personalized coaching and support.

3. What makes this program different from other fitness programs?

Unlike generic fitness programs, this is a highly personalized program tailored to your specific needs, goals, and fitness level.

You’ll receive customized training sessions, a personal 50 Day fitness plan, one-on-one nutrition coaching, and continuous support and accountability. The focus is on joint-friendly exercises and sustainable progress to ensure long-term success.

4. What can I expect from Stowe Training?

When you join Stowe Training, you receive a fully personalized experience guided by me, Nate Stowe.

Whether you’re training in person at my studio, online, or through a hybrid approach, everything is customized to your fitness level, goals, and needs. For those who train in person or via a hybrid model, you can expect carefully crafted sessions that include resistance training, cardio, and flexibility work to help you move better and feel stronger. If you’re training online, you will still receive a tailored plan and continuous guidance to keep you on track and progressing toward your goals.

5. How is the 50 Day personal training plan customized?

Your 50 Day personal training plan is built around your specific fitness goals, health conditions, and preferences.

Whether you want to double your strength, lose weight, improve your mobility, or all of the above, the plan will include a mix of resistance training, cardio, and flexibility exercises that suit your body and lifestyle.

6. What does personalized nutrition coaching include?

Nutrition is a key part of the program.

You’ll receive one-on-one nutrition coaching to help develop a sustainable eating plan that aligns with your fitness goals, whether that’s losing weight, building muscle, or boosting energy levels. There are no fad diets—just smart, balanced choices that work for you.

7. How does the continuous support and accountability work?

Throughout the 50 days, you’ll have my full support.

This includes regular check-ins to monitor your progress, make necessary adjustments to your plan, and keep you motivated. My goal is to ensure you are always moving forward, addressing any challenges that arise, and celebrating your successes together.

8. Why are there limited spots available?

I believe in providing the highest level of personalized coaching and attention to each participant.

To maintain this quality, I only accept a few participants at a time. This allows me to focus on each individual’s journey, perfecting form, customizing nutrition plans, and offering the best support possible.

9. What are the flexible program options?

The program offers three flexible options to suit your preferences:

In-Person Training: Train with me directly at my studio for hands-on guidance.
Online Training: Perfect for those who prefer to work out from home with a customized program and personal coaching.
Hybrid Approach: A combination of in-person and online sessions, offering flexibility and the benefits of both hands-on training and virtual coaching.

10. What kind of results can I expect?

Participants can expect to:

Double Their Strength: Gain the ability to lift heavier, move better, and feel stronger daily.
Live Pain-Free: Experience relief from aches and pains with joint-friendly exercises.
Lose 1 to 2 Inches Safely: Achieve sustainable weight loss without drastic diets.
Boost Energy and Vitality: Wake up feeling refreshed and ready to take on the day.
Improve Flexibility and Balance: Enhance mobility, reduce the risk of falls, and enjoy a more active, independent lifestyle.

11. How do I get started?

To get started, simply email me at StoweTrainingSystems@Gmail.com with “I’m In” to secure one of the available spots.

We’ll have a quick call to discuss your goals, preferences, and ensure the program is a perfect fit for you. Once confirmed, we’ll create your personalized 50 day program and get you started on your journey to a stronger, healthier you!

12. What if I have a specific health condition or injury?

Every aspect of the program is customized, including adaptations for specific health conditions or injuries.

The joint-friendly exercises and personalized approach ensure that your plan is safe and effective, taking into account any limitations or concerns you may have.

13. Can I combine this program with my current fitness routine?

Yes, the program is highly flexible and can be adapted to complement any existing fitness routines or activities you already enjoy. We can discuss how best to integrate the program with your current lifestyle to maximize results without overtraining or burnout.

14. What if I have more questions?

I’m here to help!

If you have any further questions or need more details, feel free to email me at stowetrainingsystems@gmail.com and I’ll be happy to provide all the information you need.For pricing information for online or hybrid options then simply email me at StoweTrainingSystems@Gmail.com.

Nate Stowe, NASM-CPT, NCSF-CPT, CES, TRX Certified

Nate Stowe is a personal trainer and movement specialist based in Austin, Texas, with over 16 years of experience helping adults over 50 move better, get stronger, and live pain-free. He’s the founder of Stowe Personal Training, creator of the GET STRONGER LIVE ONGER Program, and author of Revitalize at 50+, a best-selling book on strength, longevity, and reclaiming your body after middle age.

Over the past two decades, Nate’s training system has helped hundreds of everyday adults avoid surgery, reduce chronic pain, and get back to doing the things they love—without needing a medical degree or spending hours in the gym.

Don’t worry—he saves the third-person talk for bios, not your training sessions. Sixteen years in, he’s still awkward when writing about himself.

“Cover of Nate Stowe’s book Revitalize at 50+”

Review from Brenda Howell highlighting 115-pound weight loss, triathlon training, and long-term success through Stowe Training in Austin.

Google review from a woman in her 50s describing hip pain relief, strength, and energy gains after years of training in Austin.

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Review praising Stowe Training in Austin for providing valuable aging insights and expert personal training for clients 50+.

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“My aches and pains have receded and are virtually gone”

My name is Susannah. I am a fifty-eight year old retired teacher. I began working with Nathan in July of 2011. My back was aching, I was having degenerated disc problems, and my hands were starting to show signs of arthritis. Luckily for me, during the registration process, Nathan just happened to walk by and the salesperson stopped him and asked him to talk to me. Nathan’s responses reminded me of talks with physical therapists when I was recovering from shoulder surgery.

Wow! He really seemed knowledgeable! I was immediately impressed, and signed up to be his client. Before I started training with Nathan, I was 5 feet 5 inches tall, I weighed around 144 pounds. I certainly didn’t look or feel my best. Sleeveless shirts were totally out! And I had no idea what to do to improve my fitness level without injuring myself.

Nathan was very patient with me, and was willing to work with me over the long haul. Nathan has a way of encouraging me and ALWAYS keeping a positive attitude himself. And he encourages that same positive attitude with his clients. He always introduces the “next level” with a big smile of encouragement, and will not let me think FOR ONE SINGLE MOMENT that I am not ready to do this. His confidence wipes away any self-doubts that I might have had about my ability to take on something harder.

Nathan knew that someone in my condition needed a long-term approach to be successful. He did not take any short-cuts, and did not progress me until I was ready. He let me proceed at my own pace, which was slow but steady. However, like the tortoise in the fable, I am winning the race! Now, I am strong enough to go all day long without needing to rest my back. Biking has become easier, too. Those pitiful little inclines are no longer a problem. I weigh 125 lbs and wear size 4 pants. People who haven’t seen me in a while ask me, “WHAT IN THE WORLD HAVE YOU DONE?” I feel great, too! My aches and pains have receded and are virtually gone. I can even wear sleeveless tops without being embarrassed. I even get comments on my arms.

Susannah Williams

Client for 13 Years

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Envision you’re at a crossroads, the path to a new fitness journey stretching out before you

Hesitation grips you, a chorus of doubts whispering in your ear.

“Am I too old for this?”
“What if I get injured?”
“Can I really find the time?”

These aren’t just fleeting thoughts; they’re the echoes of concerns shared by many who stand where you are, especially as they navigate the later chapters of life. But let me share with you a story, a narrative that weaves a different tapestry of possibility.

Visualize someone like you, let’s call her Sarah.

At 55, her life is a vibrant tapestry of experiences, but the thread of fitness seems frayed. She harbors doubts, the same ones that perhaps linger in your mind.

“I’m too old to start,” she thinks.

Yet, when Sarah steps into my program, tailored for the golden years, a transformation begins. She discovers exercises that are a gentle caress to her body, not a harsh demand. Safety and progress dance together in a routine that respects her pace, her needs.

Then there’s John, whose fear of injury loomed like a shadow over his fitness aspirations. In my sanctuary of low-impact, joint-friendly exercises, he finds a haven. Strength and flexibility grow in a space where risk is a stranger, and his body’s capabilities are honored guests.

Consider Emma, caught in the whirlwind of life’s demands.

Time, that elusive treasure, seemed too scarce for fitness. Yet, my program’s flexibility becomes her compass, guiding her to weave health into the fabric of her daily life, showing that it’s never too late to embrace well-being.
And what of consistency, results, the value of this journey?

These are the silent battles, the internal dialogues that often go unheard.

Picture Mark, whose journey from sporadic efforts to a consistent, fulfilling routine is a testament to the power of community and personalized guidance. Or Linda, whose doubts about achieving results at her age dissolve as she witnesses her own transformation, a story of renewal and possibility.

This journey, dear friend, is about silencing doubts and discovering a realm of fitness that is not just a dream, but a tangible, enriching reality.

It’s a story of overcoming, of finding a path that leads not just to physical health, but to a rejuvenation of the spirit.