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I don’t have time to meal prep
Another day another client question. “I don’t have time to meal prep” At first I was going to be a little snarky and simply say “you MAKE time for things that are important to you; you don’t find it”. However I realize that I could go a step further and deliver some “do this” type… [Read More]
Help, I ate WAY too much Sugar and thoughts on the mind to muscle connection.
Hello everyone! We had our Christmas celebration yesterday with the Dallys (Laura’s side of the family). It was great and Buddy got tons of presents (3lbs of peanut butter, a toy rope to destroy, and a new bed for the office). As such while I did shoot my daily video I did NOT get a chance… [Read More]
My Favorite Deadlift Variation and Why
Yesterday we talked deadlifts and why they rock. Today I thought I would share my favorite variation and why I like it so much. Just a 2:30 video. Hope you enjoy! My Favorite Deadlift Variation and Why [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=OMluWNYGj4w[/youtube]
