Laura and I had a GREAT time in Orlando. We got to surround ourselves with some of the brightest minds in the fitness industry, learn a bunch of stuff, and spent a day at Animal Kingdom. Best of all the studio didn’t burn down while I was gone ;/) While our workshop was on “business”… [Read More]
Do You Know How Much Sleep You Need?
45+ Year Old Beginner Workout: Joint Friendly And Works!
Laura and I are already on season 6 for Game of Thrones. Hard to believe. We can just demolish a television series when given the chance. Not too hard though in reality. Just watch 1 and maybe 2 episodes in a night for 5 out of 7 nights. Another week and we will be all… [Read More]
Last Week to Register
***Last Week*** Friendly reminder that registration for our Week Test Drive at the studio ends on Sunday June 2th. If you are interested in resistance training but aren’t sure what to do or how to do it then this is a perfect opportunity for you. 6 weeks of customized programming backed with our nearly world… [Read More]
Should You Strengthen First or Stretch First?
Should I Strengthen First or Stretch First? A follow up to a post from the other day; Common Exercise Mistakes #1. Not addressing posture. During the prior video I mentioned that certain muscles are generally “tight” and need to be stretched while other muscles are “weak” and need to be strengthened to help with better… [Read More]
How Cholesterol Works and How You Can Lower Yours
[How Cholesterol Works and How You Can Lower Yours] When it comes to cholesterol I always think of a hole being dug on the beach. When sand is placed in this hole; that is “bad” cholesterol. It is filling up the hole. When sand is removed from the hole; that is “good” cholesterol. To be… [Read More]
That 1 Time My Coach Wouldn’t Let Me Strike Out
I’ll never forget it. I was about 12 years old. It was at my 1st baseball practice ever…. Long story short my coach wouldn’t let me leave the batter’s box until I hit the ball and my life has been better ever since. Long story long will take you all of 2 minutes and 20… [Read More]
That 1 Time I Sold My Car and Rode My Bike to Work Every Day
Thought I would share a personal story with you….. It’s been a few years but at one point I was in a tight spot. I had to suck up my pride, make some sacrifices, but in the end it all worked out. I find a fitness journey to be very much the same. It requires… [Read More]
