We all love sugar. In fact most of the finest and best things in life are associated with sugar. We call our loved one “sweetie”, in close relation to the taste we get from sugar. When Jimmy Graham scores yet another touchdown and dunks over the goalpost ,we say it was a “sweet play”. Sugar… [Read More]
Book Review: Wheat Belly
Today I thought it would be great to give a quick review of the book Wheat Belly. The cliff note’s version if you will. I hope you enjoy! – Nate Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back… [Read More]
The Easiest Way to GUARANTEE Results
Mistakes. They are a part of learning. If you tell me you never made a mistake then I would say that you probably never tried. You played it “safe” and therefore limited your potential. If we want to grow and develop then mistakes are necessary. The trick is to learn from those mistakes and try… [Read More]
Day 5: Fat Loss E-Course
Eating for Body Type what is good for the goose is not always good for the gander “No matter what I do, I just can’t gain weight” – Nate “Just eat what I eat, and I think you will have no problems” – Tommy Now how simple is that? The conversation could have easily… [Read More]
Day 4: Fat Loss E-Course
5 Questions when eating for Fat Loss Some real brain busters in there Meal Timing. Carb loading and timing. Carbs in the morning? How late can I eat? How much sugar is too much sugar? How much protein should I eat? Regular eggs or egg whites? The questions go on and on when it comes… [Read More]
Day 3: Fat Loss E-Course
Mistake #2: NOT Keeping your Cardio under 30 minutes Not avoiding this mistake could lead to regaining all of the weight you have already lost… Lady walks into a gym. It’s January. I feel like it is always January when these things happen… She starts an exercise program that consists of walk/jogging 3 miles per… [Read More]
Day 2: Fat Loss E-Course
Biggest Reason you are NOT Losing Body Fat It’s a Saturday. 7 a.m. the 1st week of January. It is so crowded. I feel like I’m at Austin City Limits on day 1. The gym is crazy busy! Seriously, it is hopping. AND IT’s JUST 7a.m. on a Saturday! I’m getting ready to meet… [Read More]
Day 1 Fat Loss E-Course
Why Moving More and Eating Less Doesn’t Always Work Because you can’t possibly eat any less or move any more 6 pack in 6 weeks with 6 moves. Flat tummy by Memorial day; just 15 minutes a day. 7 minute abz. Oh look! Just do this and have Mark Wahlberg’s arm after 8 weeks. Those… [Read More]
Should Runners Lift Weights?
Well, I was prepared to write a 300 word introduction delineating why endurance athletes and the general public alike should lift weights to supplement the hours of cardio they do. Lucky for you, I remembered the age-old adage: “a picture is worth a thousand words.” So thanks to this revelation we can skip my usual charming, witty introduction and jump… [Read More]
