2009. I had just become a personal trainer. Weightlifting, running, and all that jazz had had a profound effect on my life. I had crushed Mark Wahlberg’s bicep workout, read a copy of Arnold’s encyclopedia of body building, and of course I went through the 300 workout. Obviously, I knew everything about losing fat and… [Read More]
Chest Day. Back Day. Shoulder Day. Leg Day if I didn’t skip it. Arm and Ab day because I would NEVER skip that! My o my, what a solid plan I was on.
“Hey Nate, we need your help.” Of course, what’s going on? “We have a member here and his knee is hurting him. Could you talk to him?” No problem, that’s what I do! I approach the member and exchange some small talk at first covering such fascinating topics such as the Saints being awesome… [Read More]
Eating for Body Type what is good for the goose is not always good for the gander “No matter what I do, I just can’t gain weight” – Nate “Just eat what I eat, and I think you will have no problems” – Tommy Now how simple is that? The conversation could have easily… [Read More]
5 Questions when eating for Fat Loss Some real brain busters in there Meal Timing. Carb loading and timing. Carbs in the morning? How late can I eat? How much sugar is too much sugar? How much protein should I eat? Regular eggs or egg whites? The questions go on and on when it comes… [Read More]
Mistake #2: NOT Keeping your Cardio under 30 minutes Not avoiding this mistake could lead to regaining all of the weight you have already lost… Lady walks into a gym. It’s January. I feel like it is always January when these things happen… She starts an exercise program that consists of walk/jogging 3 miles per… [Read More]
Biggest Reason you are NOT Losing Body Fat It’s a Saturday. 7 a.m. the 1st week of January. It is so crowded. I feel like I’m at Austin City Limits on day 1. The gym is crazy busy! Seriously, it is hopping. AND IT’s JUST 7a.m. on a Saturday! I’m getting ready to meet… [Read More]
Why Moving More and Eating Less Doesn’t Always Work Because you can’t possibly eat any less or move any more 6 pack in 6 weeks with 6 moves. Flat tummy by Memorial day; just 15 minutes a day. 7 minute abz. Oh look! Just do this and have Mark Wahlberg’s arm after 8 weeks. Those… [Read More]