When’s The Off-Season?
These are all GREAT forms of exercise. Fun, dynamic in nature, and accessible for most.
But, there is one drawback. It’s easy to start each of these activities and odds are you are not a professional athlete so you would never consider taking an off-season. You would engage in these games and activities year-round, leading to repetitive use injuries.
It seems logical to take an off-season when you stop and think about it. Professional athletes do it to let their bodies rest. If they need to let their bodies rest, then it only makes sense that we too would take the same approach.
It doesn’t need to be complex.
I would prefer that you lift weights in your off-season so that you come back stronger and better after a few weeks, but simply rotating activities could do wonders as well.
The important thing is to interrupt the repetitiveness of choosing only one of these options every day of every week of every year.
P.S. Whenever you’re ready, here are 3 ways I can help you get happier and healthier:
1. Come in for a Custom Fitness Consultation
We’ll sit down together and discuss your goals, simple steps you can take to achieve them, and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly.
If you’d like to discuss meeting for a Consultation, just reply and put ‘Consult’ in the subject line and I’ll follow up with you.
2. Do My 10 Years Younger Challenge
Accelerate your fitness & fat loss results…with our proven & guaranteed program where you’ll double your strength and flexibility in just 30 days.
Just hit Reply and put ‘Challenge’ in the subject line and I’ll send you over details.
3. Work with me in your own home
If you’re interested in having me come and help you look, feel and move better in the comfort of your own home, reply and put ‘Home’ in the subject line and I’ll follow up so we can talk about your goals and how I can help you reach them.