In today’s video I go over all the different pieces of equipment and what the best use is for that equipment.

Unfortunately I had trouble downloading/uploading the video to youtube; so you will have to be on Facebook (and my friend) to check this one out.

If you aren’t my friend just add me and you can see the video.

If you aren’t on Facebook and would REALLY like to see this video I will do it again as long as I get a good enough response.

Sorry for the inconvenience…. (I’m a personal trainer; not Steve Jobs ;/))

What’s That For?