“Normal” aging isn’t normal.
Joint pain preventing you from walking good, getting winded easy and having more pills than a gumball machine has gum.
It just doesn’t have to be that way.
24 Hours A Day.
7 Days A Week.
365 Days A Year.
Our body is always deciding – get younger or get older.
The process itself happens on autopilot; old cells dying and new ones being born to replace them – but the decision on whether those new cells are stronger and more resilient or weaker and diseased is up to you.
If we feed our body Netflix and Pop-Tarts then we will be rewarded with soft, weak muscles and a pantry filled with pills.
If we feed our bodies strength training, an abundance of other physical activities and real, wholesome foods then the reward shall be a ‘nearly’ eternal fountain of youth – doing what you want, when you want because you want. Your body will not hold you back.
And, with a retirement age of 65 and the average life-expectancy around 79 years young as of this writing that means a couple of decades of awesomeness instead of spending the last third of your life in pain…and Doctor’s Offices.
The choice is yours.
As Red from the Shawshank Redemption summed it up: “You can get busy living or get busy dying.”
You Got This,
P.S. – However you’re ready, here are 3 ways I can help you:
1. Try My Semi Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with me up close and in person.
Just reply back to this email with the word ‘Private’ and we can set up a time to talk about your goals to see if personal training is a good fit for you.
2. Train With Me From Anywhere
If you can’t make it to my facility in Austin, you can still train with the best!
I can train you on Zoom, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it’s anywhere you need it to be, and it’s even more affordable.
If you are interested in my world class, anytime & anywhere program, reply with ‘online’ and I’ll get you all the details.
3. Let’s Do a Free Goal Achievement Call
If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk.
We’ll schedule a convenient time and I’ll help you with your fitness game plan. Just reply with ‘Call’ in the subject line and we’ll set up a time to talk.