These drills should help most people most of the time. The exceptions would be if you were an overhead athlete before (baseball, tennis, etc..) and it is your throwing / swinging shoulder. The other exception would be if you had an acute injury like tripping over your shoe laces or something of that nature ;/)… [Read More]
Stuff You “Probably” Should Be Doing – Field Goal Angel on Foam Roller
Mobility Monday – Field Goal Angel on a Foam Roller Welcome back to Mobility Monday at Stowe Training Systems. Mobility Monday is where every Monday I take you through some super awesome exercises that are easy to do and offer a very high risk vs. reward ratio. With proper mobility can we help alleviate… [Read More]
