Hi there! Welcome back to Stowe Training Systems and Mobility Monday. I hope you have been enjoying the content so far. Today I wanted to introduce you to an exercise that produces a whole lot of bang for your buck. This Exercise Will Allow us to Simultaneously Work On: *Anti-Rotation – especially useful if you… [Read More]
Why Would I Hire a Personal Trainer?
I recently hired a personal trainer as of December 2014. Most people find this extremely surprising….. They wonder why with all of my knowledge and experience of writing super effective programs I would want to spend my hard earned mula on someone else to train me. Well there are several reasons but I guess the… [Read More]
Stuff You “Probably” Should Be Doing – Hip Flexor Mobilization with Band Distraction
Hey there! Welcome back to “Mobility Monday” where I promise to continue bringing you the most cutting edge techniques that one can use to enhance their mobility. Last week I introduced you to the hip flexor mobilization with a resistance band. For those of you who missed it here is the video: [youtube height=”HEIGHT” width=”WIDTH”]… [Read More]
