[What does a rock and a pond have to do with our training philosophy?] When we design programs for our clients we like to take advantage of something called the kinetic chain. For those of you who haven’t heard the term “kinetic chain” before; it basically means that the body is one muscle. Your thumbs… [Read More]
How to meal plan as a single person with a variable schedule
How do you meal plan when you are single and have a variable schedule? Simple. I don’t see the difference between being single or in a relationship when it comes to meal planning. You still need to plan and bulk cook. In fact I would find it easier to only have to prepare food for… [Read More]
That 1 Time My Coach Wouldn’t Let Me Strike Out
I’ll never forget it. I was about 12 years old. It was at my 1st baseball practice ever…. Long story short my coach wouldn’t let me leave the batter’s box until I hit the ball and my life has been better ever since. Long story long will take you all of 2 minutes and 20… [Read More]
Something About Goal Setting you Probably didn’t Know
Well it’s that time of year…. Everyone is talking goals. I thought I would jump on the bandwagon today and share something about goal setting a lot of folks just don’t think about. Hope you enjoy this 4:21 second video. Something About Goal Setting you Probably didn’t Know [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=W8HQoPcWuiQ[/youtube]