[What does a rock and a pond have to do with our training philosophy?] When we design programs for our clients we like to take advantage of something called the kinetic chain. For those of you who haven’t heard the term “kinetic chain” before; it basically means that the body is one muscle. Your thumbs… [Read More]
How to meal plan as a single person with a variable schedule
How do you meal plan when you are single and have a variable schedule? Simple. I don’t see the difference between being single or in a relationship when it comes to meal planning. You still need to plan and bulk cook. In fact I would find it easier to only have to prepare food for… [Read More]
Should My Kids Lift Weights?
First of all: Merry early Christmas!! Second of all: it always depends!!! Check out today’s 2 minute video with a cameo from my nephews for my thoughts. Should My Kids Lift Weights? [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=rFMosuT6jdY[/youtube]