Mel & Med Who Should The Saints Draft? Spoiler Free Movie Review: US
Nate Stowe Show – Episode 3: Where Should I Start?
Where should I start? Thoughts on Saints Signing Jared Cook Spoiler Free Movie Review: Brawl In Cell Block 99
Nate Stowe Show – Episode 2: We Turn 5 Years Old Tomorrow!
We Turn 5 Years Old Tomorrow! Saints Are Keeping Teddy Bridgewater Spoiler Free Movie Review: Captain Marvel
45+ Year Old Beginner’s WarmUp: More Than Just A Warmup; It Is Your Fountain Of Youth
I had promised to finish walking you through our warm up procedure and beginner workouts this summer….and simply got distracted! They say better late than never though…. So here you go! The world’s greatest warmup for making you more heroic and a smell good too ;/) In the previous post we said that we: FOAM… [Read More]
2 Year Anniversary Party Tomorrow
[2 Year Anniversary Tomorrow] Quick reminder that we will be having Franklin’s BBQ at the studio tomorrow. The shindig will be from 5 til 7PM. We have room for 2 more; so if you haven’t registered yet and want to go just message or email me. We will be providing the… [Read More]
What do Bobby Fischer, the Karate Kid, and Warren Buffet have to do with fitness?
What do Bobby Fischer, the Karate Kid, and Warren Buffet have to do with fitness? It’s a little something called “Informed Simplicity”. What this means is they are able to take something super complex and break it down to the simplest format possible in order to achiever success over and over again. For example,… [Read More]
Nutrition Tips for Skinny Folks Y’all
Hey guys, Had a great question from my best buddy Fidelio – yo – yo….. I’m trying to gain size; but it’s hard for me to eat enough with my crazy work schedule. What should I do? Check out today’s 5 minute and 33 second video. Nutrition Tips for Skinny Folks Y’all [youtube… [Read More]
What’s That For?
There are TONS of different pieces of exercise equipment in your typical gym… In today’s video I go over all the different pieces of equipment and what the best use is for that equipment. Unfortunately I had trouble downloading/uploading the video to youtube; so you will have to be on Facebook (and my friend) to check this… [Read More]
Almost No One Tracks this but they Probably Should
Check out this super short video to see the #1 metric that we track at our studio to guarantee results….but almost no one else that I know actually even considers. Almost No One Tracks this but they Probably Should [youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=zgpsH4JnZkI[/youtube]
“I always had a hard time gaining weight, so for me putting in the effort and time and not seeing any positive gains was my main reservation.” My top 2 goals were: Gain Lean Muscle Mass Make it to 190lbs eventually Gabe put me on both a plan for diet and exercise… [Read More]
How Often Should you Track Weight Loss?
I used to obsess about the scale. I would check my weight almost every day. It would go up two pounds then back down again. I was frustrated! The problem with this approach is that obsessing over daily weigh-ins is a waste of time and energy. There are many factors that can affect your… [Read More]