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Program Design Made Easy and a Template to Steal

The big difference between working out and training is a plan.

Today I share a plan that you can follow that will guarantee that you get into better shape on purpose.

It’s 15 years of knowledge condensed into a 4 minute and 44 second video.

 

Program Design Made Easy and a Template to Steal

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=1KRrhNxIOzg&feature=youtu.be[/youtube]

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