If anyone believes in a good checklist, then I encourage you to read my book, “The Fitness Checklist for Retirees“. Although I believe this book to be a great checklist, it still has its drawbacks. Whenever you feel like a failure because you missed something on your to-do list or if you fall victim to “analysis paralysis“, then I suggest this new approach. A simple “Not-To-Do List”.
This list tends to be much shorter, more manageable, and actionable.
Say I was to make a Not-To-Do List to get in shape, it would look like this:
1. I will NOT miss a scheduled workout.
2. I will NOT drink a caloric beverage.
3. I will NOT eat non-real foods.
Three things that if I avoid will lead to success.
What about you?
If you were to create a Not-To-Do List, what would you avoid that could lead to better results?
P.S. Whenever you’re ready, here are three ways I can help you:
1. Enjoy a Week of Personal Training for $1
Sometimes a coach and a community of like-minded people is just what you need to get motivated and work on becoming your best self.
I have a personal training studio in central Austin, Texas.
Come test drive it for just $1 to see if we’re a good fit. Just respond to this email with “$1” in the subject line and I’ll get back to you with details.
2. Come in for a Custom Success Session
We’ll sit down together and discuss your goals, simple steps you can take to achieve them, and see if there is anything else I can do to help you get the results you want quickly.
If you’d be interested in a Success Session, just reply and put “Success” in the subject line and I’ll follow up with you.
3. Train With Me From Anywhere
If you can’t make it to my facility in Austin, you can still train with the best! We can train you on Zoom, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it’s anywhere you need it to be, and it’s even more affordable.
If you are interested in my world-class, anytime & anywhere program, reply with ‘online’ and I’ll get you all the details.