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PS. Whenever you are ready to work with us there are 3 ways.
If you live or work near our studio then message me IN PERSON to meet at my training studio where you can go over your goals, the best exercises for you, and develop a 4-week customized plan along with 2 free training sessions to walk you through the movements.
If you aren’t ready to stop in or don’t live nearby just message me PHONE CALL and we can hop on the phone for 30 minutes and develop a customized plan for you that way. Everything we would do at my studio only you don’t need to drive by to see me.
If your schedule is tight and it is difficult to plan a phone call or visit me at my studio, then just message me GAME PLAN. We can correspond via email, at your pace, and help get you a customized plan that way.