I love my clients because they are all “over-achievers”.
If I say ten to twelve reps, they always do twelve.
When I say two or three rounds they almost always do three.
And that is probably why I get asked regularly what else should I be doing to get the best result possible.
Luckily there is an actual answer to this – not just philosophy 😉
Thirty minutes of moderate to vigorous exercise five times a week can cut your risk of dying from things like diabetes, strokes, or heart attacks in half.
And, as mentioned in other writings, these benefits can start after a single workout – even ten minutes!
Now, that begs the question, “how should these workouts be structured?”
For my clients, we do strength training three times a week.
Get in your 10,000 steps Every. Single. Day. (as soon as you are capable).
And that’s about it…
So if you want to live longer, enjoy life, and reap the benefits of pain reduction, muscle tone, and living independently – start today.
P.S. – However you’re ready, here are 3 ways I can help you:
1. Try My Semi-Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with me up close and in person.
Just reply back to this email with the word ‘Private’ and we can set up a time to talk about your goals to see if personal training is a good fit for you.
2. Train With Me From Anywhere
If you can’t make it to my facility in Austin, you can still train with the best!
We can train you on Zoom, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it’s anywhere you need it to be, and it’s even more affordable.
If you are interested in my world-class, anytime & anywhere program, reply with ‘online’ and I’ll get you all the details.
3. Let’s Do a Free Goal Achievement Call
If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk.
We’ll schedule a convenient time and I’ll help you with your fitness game plan. Just reply with ‘Call’ in the subject line and we’ll set up a time to talk.