If I have been asked this question once then I have been asked a hundred times.
Here’s the good news.
You can get in better shape after a single workout!
While weight loss can be difficult to predict because of your personal starting point, genetics, diet, and exercise routine…your actual health and fitness change almost immediately.
Even a single dose of exercise increases the number of mitochondria in your body – a fancy word for the cells in your body that produce energy. This ultimately means that the faster and further you go, the more fat your muscles will burn.
Studies have shown that in as little as six weeks the number of mitochondria in your body can double!
Bottom line – “Getting In Shape” is a life-long pursuit, much like the Pursuit-Of-Happiness.
You always need to be working at it.
But, as far as literally changing your body to become healthier – even a single workout does the trick.
P.S. However you’re ready, here are 3 ways I can help you get happier and healthier:
1. Come in for a Custom Fitness Consultation
We’ll sit down together and discuss your goals, simple steps you can take to achieve them, and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly.
If you’d like to discuss a meeting for a Consultation, just reply and put ‘Consult’ in the subject line and I’ll follow up with you.
2. Do My 10 Years Younger Challenge
Accelerate your fitness & fat loss results…with my proven & guaranteed program where you’ll double your strength and flexibility in just 30 days.
Just hit Reply and put ‘Challenge’ in the subject line and I’ll send you over details.
3. Train With Me From Anywhere
If you can’t make it to my facility in Austin, you can still train with the best!
We can train you on Zoom, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it’s anywhere you need it to be, and it’s even more affordable.