Every fitness program “works”.
Cross Fit works.
HIIT Training works.
Body Building works.
Body Weight only works too.
Heck, even Orange Theory works.
However, it all works if before you weren’t consistently performing a resistance training program but now you are.
It is your new-found consistency that is the ‘secret sauce’ in all of these methods.
If you are showing up consistently two or three times a week with any form of progressive resistance training then your strength, flexibility, and cardiovascular fitness will improve.
But there is a catch. If you stick to only one method then you will hit the dreaded plateau. It could be in three months, one year, or even two.
The only way to avoid a plateau is to be able to answer the question ‘what next?’. What do I do when this method stops working?
And that is where a well-designed training program comes into play. Beginning with the end in mind so that you can cycle the best features of all the methods to be able to answer the question ‘what next’ month after month and year after year.
If you can answer that question, then you will have a program that will last a lifetime.
And if you can’t, just send me a message and we can discuss how I can help design such a plan.
Begin with the end in mind.
P.S. However you’re ready, here are 3 ways I can help you get happier and healthier:
1. Come in for a Custom Fitness Consultation
We’ll sit down together and discuss your goals, simple steps you can take to achieve them, and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly.
If you’d like to discuss a meeting for a Consultation, just reply and put ‘Consult’ in the subject line and I’ll follow up with you.
2. Do My 10 Years Younger Challenge
Accelerate your fitness & fat loss results…with my proven & guaranteed program where you’ll double your strength and flexibility in just 30 days.
Just hit Reply and put ‘Challenge’ in the subject line and I’ll send you over details.
3. Train With Me From Anywhere
If you can’t make it to my facility in Austin, you can still train with the best! We can train you on Zoom, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it’s anywhere you need it to be, and it’s even more affordable.