The gym is busy today so I am unable to continue with our exercise progression system…it will just have to wait until it’s a little quieter tomorrow. Instead, I thought I would answer a client question I got last week. “I struggled with my meal planning last week because my schedule varies so much. What… [Read More]
What to Strengthen First?
The other day I touched on that we prefer to strengthen the “weak” muscles before stretching the “tight” muscles. That begs the question of which muscles should we strengthen first? At Stowe Training, we target the abdominal and glute muscles. The body is a kinetic chain; meaning basically your thumbs are connected to your toes…. [Read More]
Should You Strengthen First or Stretch First?
A follow-up to a post from the other day; Common Exercise Mistakes #1. Not addressing posture. During the prior video, I mentioned that certain muscles are generally “tight” and need to be stretched while other muscles are “weak” and need to be strengthened to help with better posture and ultimately better fitness”ing” ß I totally… [Read More]