It’s the first week of January and here you are all over again. Last year it was the same thing. And the year before that! You’ve decided to make losing weight one of your New Year’s Resolutions. Nothing has ever worked, but this time you’ve think you’ve got it: a sugar detox! The only problem… [Read More]
Sugar Exposed
We all love sugar. In fact most of the finest and best things in life are associated with sugar. We call our loved one “sweetie”, in close relation to the taste we get from sugar. When Jimmy Graham scores yet another touchdown and dunks over the goalpost ,we say it was a “sweet play”. Sugar… [Read More]
Book Review: Wheat Belly
Today I thought it would be great to give a quick review of the book Wheat Belly. The cliff note’s version if you will. I hope you enjoy! – Nate Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back… [Read More]
Why Do You Still Have Back Pain?
This article was originally published on www.ThePTDC.com. It is geared towards personal trainers; however I felt that the information was written in a way that even average Joes and Janes should be able to follow along and learn. I hope you enjoy it! – Nate “Disclaimer: This article is for information purposes only. It is… [Read More]
Understanding Chronic Pain
The following article was originally published on www.BrettContreras.com. I hope you enjoy reading it as much as i did – Nate By: Anoop Balachandran of ExerciseBiology.com Just like many fitness professionals and lay people, I used to believe that pain comes from an injury or damage caused by misaligned joints, weak and tight muscles, ruptured disks,… [Read More]
Day 5: Fat Loss E-Course
Eating for Body Type what is good for the goose is not always good for the gander “No matter what I do, I just can’t gain weight” – Nate “Just eat what I eat, and I think you will have no problems” – Tommy Now how simple is that? The conversation could have easily… [Read More]
Day 4: Fat Loss E-Course
5 Questions when eating for Fat Loss Some real brain busters in there Meal Timing. Carb loading and timing. Carbs in the morning? How late can I eat? How much sugar is too much sugar? How much protein should I eat? Regular eggs or egg whites? The questions go on and on when it comes… [Read More]
