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5 ways to burn more calories without going to the gym

[5 Ways to Burn More Calories Without Going to the Gym]

I saw a study recently that revealed leaner people are up and moving about 2 hours more than their less lean counterparts….

Makes sense to me!

With that in mind I thought I would share 5 ways to help you burn more calories without even having to go to the gym.

Here we go.

  • Park farther away. I find it hilarious when folks spend like half of an hour making circles to find the perfect parking spot right by the front door.  Especially at the gym!  I personally park about as far away as possible unless its raining.
  • Take the stairs!
  • Just get up and walk around for 5 minutes every hour. If at work you could make a trip to the water fountain.  If at home binge watching Netflix you could get up and do some light cleaning.
  • Walk you dog. The dog will enjoy it and so will your waistline.
  • Play! Pick a game like softball, golf, or even bowling for all I care.  Just so long as SOME physical activity is required you will burn more calories.

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=5H-BvgwD9Ps[/youtube]

 

Hope this helps!

  1. Don’t forget our 2 year anniversary is this Friday June 2nd at our studio from 5 til 7PM. Unless you like to stand (and burn more calories while eating…which is what I will be doing) you will need to bring your own chair!

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