I know hundreds of exercises.
My clients probably do a couple dozen of them.
Because knowing more exercises doesn’t necessarily make you better at exercise.
Getting better at the ones that fit you does.
I’d rather watch you do the same movement for months…
Slowly adding a rep here.
A little weight there.
Maybe improving the range of motion.
Than constantly give you something new simply because we’re both bored.
Variety can be fun.
Progress is better.
Want to Stop Guessing and Start Getting Stronger?
Here’s the problem with knowing hundreds of exercises:
You still have to know which ones you should be doing, how much to do, and when it’s time to progress.
That’s where coaching matters.
If you’re over 50 and tired of bouncing from workout to workout wondering whether any of it is actually making you stronger, I can help.
At Stowe Personal Training, I build your program around you — your current strength, your mobility, your history, and what you actually want your body to be able to do.
No random workouts.
No exercise-of-the-day circus.
No changing things simply because we got bored.
We find what works.
We measure it.
And then we make you better at it.
See My Personal Training Programs for Adults 50+
Not Ready to Hire a Trainer Yet?
Fine.
You don’t need to spend a dollar to start making better decisions about your training.
Read these next:
“Nate is hands down the best trainer I’ve worked with!”
Jeff Fink, 5- Star Google Review
Written by Nate Stowe, NASM-CPT, NCSF-CPT, CES, TRX Certified
Nate Stowe is a personal trainer and movement specialist based in Austin, Texas, with over 16 years of experience helping adults over 50 move better, get stronger, and live pain-free. He’s the founder of Stowe Personal Training, creator of the GET STRONGER LIVE LONGER Program, and author of Revitalize at 50+, a best-selling book on strength, longevity, and reclaiming your body after middle age.
Over the past two decades, Nate’s training system has helped hundreds of everyday adults avoid surgery, reduce chronic pain, and get back to doing the things they love—without needing a medical degree or spending hours in the gym.
Don’t worry—he saves the third-person talk for bios, not your training sessions. Sixteen years in, he’s still awkward when writing about himself.
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