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45+ Year Old Beginner’s WarmUp: More Than Just A Warmup; It Is Your Fountain Of Youth

I had promised to finish walking you through our warm up procedure and beginner workouts this summer….and simply got distracted! They say better late than never though…. So here you go! The world’s greatest warmup for making you more heroic and a smell good too ;/) In the previous post we said that we: FOAM… [Read More]

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